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It’s Snowing! It’s Crazy!

It is super crazy that it’s snowing in Northern Virginia on 10/29! I believe they are saying 3-8in today. CARAZZZZY! You know what else is crazy? We have finished one week into the CrossFit Whole Life Nutrition challenge. I do like the fact that I woke up this morning without that groggy, hungover feeling. I…

October 29, 2011
Make The Commitment!

October 28, 2011
AWESOME!

October 27, 2011
Fish Oil and other things…

Part of the challenge has us taking Fish Oil every day. Or as my southern CrossFit friends say — Fish ULL. There are a ton of benefits to taking fish oil — you can read all about them here – If you want to improve you mental ability, then check out the benefits of using…

October 27, 2011
The Young with Cancer

Cancer’s most isolated patients For decades, the needs of adolescents and young adults with the disease have been slighted. That’s beginning to change. Physicians and researchers acknowledge that for decades, the needs of adolescents and young adults with cancer have been slighted. They frequently receive inconsistent treatment and follow-up care, and clinical trials and research…

October 26, 2011
Get on the Happy Train

I am feeling really good today. This morning’s workout was tough but good and the group of athletes at 6a are a bunch of really fun people. Here we are, people from all backgrounds and reasons why we are there — from a 17 year old adding CrossFit to improve his wrestling performance, to middle…

October 26, 2011
Baked Eggs

Last night I tried a new recipe – Baked Eggs In a ramekin, add veggies and whatever else you are adding & a pat of butter. (I added green onions, cilantro and ham.) Then I cracked open 2 eggs on top. Salt & Pepper to taste. Bake at 350 for 12-15m or until the egg…

October 26, 2011
Work, Rest, Work, Rest

Some days are definitely harder than others — day 3 of the challenge has come and gone and I was hungry yesterday and did indeed give in. I didn’t eat ‘bad’ food but it definitely had some additives. I do notice though that with no dairy or other crap, I feel good. NO heavy fog around me,…

October 25, 2011
Monday is another word for Workout

I did pretty darn well yesterday during day 2 of the whole life challenge and really do feel better. No crap in = no crap out. I did the benchmark workout this morning for the challenge – man the worst part for me was the 800m run. The air is cold, my lungs hurt and…

October 24, 2011
A Day in the City!

We had the most amazing time in DC. We went on a special White House tour which blew my mind and walked around the city at night. I love being in a city. That is something I realized walking around — I really love being in a city. i wish I had lived in a…

October 23, 2011

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