-
Fish Oil and other things…
Part of the challenge has us taking Fish Oil every day. Or as my southern CrossFit friends say — Fish ULL. There are a ton of benefits to taking fish oil — you can read all about them here – If you want to improve you mental ability, then check out the benefits of using…
-
Get on the Happy Train
I am feeling really good today. This morning’s workout was tough but good and the group of athletes at 6a are a bunch of really fun people. Here we are, people from all backgrounds and reasons why we are there — from a 17 year old adding CrossFit to improve his wrestling performance, to middle…
-
Baked Eggs
Last night I tried a new recipe – Baked Eggs In a ramekin, add veggies and whatever else you are adding & a pat of butter. (I added green onions, cilantro and ham.) Then I cracked open 2 eggs on top. Salt & Pepper to taste. Bake at 350 for 12-15m or until the egg…
-
Work, Rest, Work, Rest
Some days are definitely harder than others — day 3 of the challenge has come and gone and I was hungry yesterday and did indeed give in. I didn’t eat ‘bad’ food but it definitely had some additives. I do notice though that with no dairy or other crap, I feel good. NO heavy fog around me,…
-
Monday is another word for Workout
I did pretty darn well yesterday during day 2 of the whole life challenge and really do feel better. No crap in = no crap out. I did the benchmark workout this morning for the challenge – man the worst part for me was the 800m run. The air is cold, my lungs hurt and…
-
A Day in the City!
We had the most amazing time in DC. We went on a special White House tour which blew my mind and walked around the city at night. I love being in a city. That is something I realized walking around — I really love being in a city. i wish I had lived in a…
-
Whole Life Challenge – Getting Focused!
Starting today — I am participating in the The CFI Whole Life Challenge – an 8-week intensive health and fitness challenge created to calibrate your entire being towards a no-holds-barred, take-no-prisoners, no-excuses, gettin’-everything-out-of-it lifetime of physical and mental excellence. Strict focus and awareness of what you are putting in your body — I had to…