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Gamers at the Gym
Why gamers are a great fit at the gym (CNN) — They’ve been trained to focus for weeks at a time on a single goal. They know how to clearly identify obstacles and form step-by-step plans to overcome them. They’re obsessed with improving specific skills but judge success only by overall progress made in the world…
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MISS REPRESENTATION: Be The Change You Want to See…
I watched a trailer for a documentary coming out and it just completely drove home something I was thinking about — just yesterday. Hannah – My amazing, smart, beautiful, funny, quirky, inquisitive, bold, artistic, confident, caring daughter. She is so sure of herself, so confident. I love that she sees the world as hers for…
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Get to work!
I did indeed head to CrossFit last night. Told the kids to grab their favorite gaming device and headed out. Warmup 25 Double Unders 2x– 10 Pass thrus 10 Good Mornings 10 OH Squats — 10 toy soldiers 10 reverse toy soldiers skill SDHP WOD SDHP 5-5-5-5-5 It’s another lift that is all about technique,…
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Is Parenting the Reason you are Fat?
Does Parenthood Make you Fat? they didn’t seem to mention the fact that many parents lose themselves as they become parents. They lose their identity and become known as “mom” or “dad”. Sometimes a research study comes along with results that are just plain depressing, and today, courtesy of the Wall Street Journal, is…