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Unconscious Gender Bias: Pervasive and Deep Routed
I have a lot of female coworkers, friends and acquaintances and I am a woman obviously. One topic keeps coming up time and time again that seems to resonate no matter where you live or what industry you work: Gender bias towards woman. I’m not talking about blatant, in your face kind of bias towards women…
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Stop Sitting on the Sidelines
One of the reasons that I continue to live healthy and fit is for the example it sets for my kiddos. We do all this stuff so that they are active and healthy growing but many of us let our own health fall by the way side. We have lots of excuses related to not having enough…
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What are You Saving it For?
Every day I check out Humans of New York and meet the people they are highlighting. Depending on the snapshot and the story they tell, I have felt sad, angry, or mushy inside – sometimes just from a few sentences. On a good day, I’ve feel all three. I think what draws me to HONY regularly is I love “meeting” so many…
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Is Dairy Causing Your Eczema?
The Connection Between Eczema and Eating Dairy A few weeks ago I was talking to a friend of mine about her recent case of eczema. I immediately said it’s probably dairy. She said that’s what her doctor said too Fast forward to this morning, before our 6A boxing session, she said she stopped the dairy and almost…
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National Running Day 2015: Love the Run
Appreciate and Celebrate the Sport of Running! National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Since 2009, the country’s foremost running organizations have worked together to celebrate the sport of running with thousands of runners. It’s easy to join by planning a run,…