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Fight Gone Bad 6
Today was Fight Gone Bad across CrossFit boxes to benefit some very good causes. In this workout you move from each of five stations after a minute – for 3 rounds Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds (Reps) Row:…
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An Inside Look Into CrossFit Culture
Burning Runner: An Inside Look Into CrossFit Culture “Crossfit is the perfect tool to expose holes in our movement,” he says. “A Crossfit gym is a lab: it’s a safe place to press boundaries, experiment, test and re-test, see what works and what doesn’t work, and become better athletes.” Starrett’s out to make the case…
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Giveaway: Take the Pledge: Help Athletes BECOME from Gatorade
When I went to Blogher’11, I was lucky enough to attend a Gatorade event about young athletes, proper nutrition and how we, as parents, can help them ‘Become’ the great athletes they are destined to be. During the event, I was also fortunate to meet Brandi Chastain . For those of you too young to remember,…
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Sad: Andy Whitfield Dead: ‘Spartacus’ Star Dies Of Non-Hodgkin Lymphoma
Andy Whitfield Dead: ‘Spartacus’ Star Dies Of Non-Hodgkin Lymphoma Another young person died from cancer — so sad. LOS ANGELES — Andy Whitfield, who played the title role in the hit cable series “Spartacus: Blood and Sand,” has died at age 39, according to representatives and family. Whitfield died Sunday in Sydney, Australia, 18 months…