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Creativity and Exercise
The Creative Brain On Exercise For artists, entrepreneurs, and any other driven creators, exercise is a powerful tool in the quest to help transform the persistent uncertainty, fear, and anxiety that accompanies the quest to create from a source of suffering into something less toxic, then potentially even into fuel. For more than thirty years,…
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This is not Fred Flinstone – The Paleo Diet
Paleo diet or ‘caveman’ diet gains traction despite controversies; ‘This is not Fred Flintstone’ Could Paleolithic man hold the key to today’s nutrition problems? A growing number of adherents to the so-called “caveman” diet contend that a return to the hunter-gatherer foods of the Stone Age — heavy on meats, devoid of most grains —…
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Gluten is Bad News Folks
Gluten: What You Don’t Know Might Kill You The Dangers of Gluten A recent large study in the Journal of the American Medical Association found that people with diagnosed, undiagnosed, and “latent” celiac disease or gluten sensitivity had a higher risk of death, mostly from heart disease and cancer. (i) This study looked at almost…
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It’s all related –Mind and Body
How I Stopped Judging Myself The key is being aware of how you treat yourself. We are usually our harshest critics. Once you are self aware, you can at least begin to address the issue. It’s the same with working out. Body awareness is key to being more efficient and effective in your workouts. See…
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Junk Food is NOT cheaper!
Is Junk Food Really Cheaper? “THE “fact” that junk food is cheaper than real food has become a reflexive part of how we explain why so many Americans are overweight, particularly those with lower incomes. I frequently read confident statements like, “when a bag of chips is cheaper than a head of broccoli …” or…