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A girl’s gotta do what she’s gotta do!

It’s been a crazy busy day. I skipped my usual workout to help out CrossFit Impavidus Kids at the Family Fun Fest at Dulles Town Center. We want to get the word out about CrossFit and CrossFit Kids. We had some of our own kids and some of our athlete kids come by and did…

August 20, 2011
Ashburn Patch

Did you check out my Ashburn Patch blog postyet entitled: Nothing Like a “State-cation” to Remind You to Be Thankful.

August 19, 2011
CrossFit and Cardio

I have been bringing my kids in for the free sessions of CrossFit Kids at CrossFit Impavidus. They LOVE It. Even after a full day of camp, both of my kids are excited to go. That makes me really happy. Yesterday, they had to do a 5m AMRAP with 5 front squat/ball toss and 3…

August 18, 2011
Worn Out WOD

I gotta be honest — I am feeling overwhelmed. It’s the busy season for my company, and especially my team which handles new parents enrolling their families in online schools. As a fellow parent, I know it’s stressful sending the kids to school and I can only imagine the extra stress these parents are under,…

August 17, 2011
Cancer Patients use Nurse Navigators

When a Doctor Isn’t Enough Nurse Navigators Help Patients Through Maze of Cancer-Treatment Decisions, Fears When Judith Nakamura tried to see a surgeon to follow up on her treatment for breast cancer recently, she was told it would be a two-month wait. Colleen Sullivan-Moore stepped in and got Ms. Nakamura an appointment the following week.…

August 16, 2011
Mobility time

Coach Conan was the coach of the morning. He’s a great coach and spends time really coaching & spends time with us teaching mobility which is so important to being fit and recovering. warmup DROM stretching 400m run x2 L-sit 2x 20s Handstands 2x 20s Wod As many rounds as possible in 15 minutes of:…

August 16, 2011
Hang Cleans and a Run — A Great Start to Monday

It was tough getting back into the swing of things including getting up this morning. I really do believe not eating paleo has affected my sleeping. I have been waking up around 3a and tossing and turning for a bit before I fall back asleep. I hate that feeling of wanting to sleep but not…

August 15, 2011
No equipment neccessary: CrossFit Workouts

Great post about CrossFit Workouts you can do with no equipment from a CrossFit trainer — NO EQUIPMENT, NO PROBLEM: 92 CROSSFIT WORKOUTS WITHOUT EQUIPMENT Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). We had access to a pull-up station next to the basketball courts,…

August 14, 2011
Blogher 11: San Diego – Day 1

Day 1 Friday — I got up early to hit up the expo area and I am glad I did. Later on in the day, that place was packed. There were the typical big name booths – Chase, Lowes, Playskool, P&G to name a few. An interesting common theme was that they would ask that…

August 13, 2011
Thrusters for a Saturday

It was great to get back into the swing of things — it’s sad to think how 3 days away from working out can make such a difference — it takes forever to get into shape but about a week or so to lose some of the gains. But what makes a difference is that…

August 13, 2011

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