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Unplug and Reconnect with ‘Real Life’

It’s important to take time to remember the things in life that make it special. That sometimes means leaving all the digital stuff and being present in the moments you have with your family. Our roadtrip to Monticello, Williamsburg and Busch Gardens was so fun. We had a lot of laughs, got to know our…

August 13, 2011
Founding Fathers

Life is so short and kids grow up too fast, which is why we decided to take the kids on mini roadtrip around the state of Virginia. We live in such a historical place and rarely take the time to appreciate & enjoy it so that’s exactly what we are doing. We woke up early,…

August 10, 2011
I Had Cancer Community

Great new community I Had Cancer in the news. Having been a caregiver, I can tell you finding a community easily that gets what you are going through is really important. You have all these questions and no one place to find the answers in most cases. It’s nice to talk to others who have…

August 10, 2011
Tabata This, Tabata That

Tabatas were on the menu for today. Nothing like some intense interval training to kick start your morning. If you haven’t done Tabatas before — try them. They are a great thing to do if you are traveling — just need a stop watch to keep track of your time and go at it with…

August 9, 2011
Bad Economy means Great Deals

Thought this story may be interesting to some of my fellow parents: The bad economy’s upside? Great coupons. The good news about the bad economic news? Prolonged economic misery has created a heyday for bargains. Coupons are better. Maybe the best they’ll ever be. Scouring for deals is nothing new. It’s been the American family…

August 8, 2011
Back to life, back to reality

Traveling while you are sick sucks. I started getting sick on Tuesday, was not much better on Weds, and by Thursday – getting on a plane was the last thing I wanted to do. But I did .. and got in to San Diego early afternoon and hung out for a bit and realized that…

August 8, 2011
Back from Blogher 11 in San Diego

I’m back from Blogher. Tired, inspired and still sick if you can believe it! I will post about it all tomorrow –my thoughts, my lesson learned — but for now –i’m back.

August 7, 2011
Self Magazine talks CrossFit Games

Meet the “Fittest Female On Earth” Self Magazine isn’t exactly the role model of fitness/health/wellness magazines, but any press about CrossFit and how it can help set you on a path to wellness is good press. The toughest part of the weekend- not knowing what’s in store. CrossFit is a strength and conditioning program that develops competence…

August 4, 2011
Where are you wellness?

I’ve been sick — started when I got back from CrossFit yesterday and progressively got worse. I have been sleeping it off most of yesterday and today. You know I am sick when I didn’t even get up to go to CrossFit this morning. I have a big trip planned to San Diego to meet…

August 3, 2011
Paleonola – 100% grain free granola for those that want their ‘cereal’ back

A few weeks ago I was on Twitter and saw a tweet come across from @Paleonola. Since going mostly Paleo, I miss cereal — plain and simple. I sent them a message asking if they are available anywhere local and if not, do they send samples because I would love to try it. I have…

August 2, 2011

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