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Flip Book: Men of the 2011 CrossFit Games
Flip Book: Men of the 2011 CrossFit Games
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Deadlifts and Double Unders – Oh my!
I am one sore lady this AM. Not over sore, where I can’t move but I can definitely feel the workouts this week. It feels good tho. The good mornings we did on Tues are still reminding my hamstrings who is boss! I’m not sure if I mentioned but this weekend, I am going to…
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What do you like about You?
I saw this post today — thought it was a cool idea for all of us to do. Take time to keep a running list of things you actually like about yourself. It can be made Public or kept private. It’s up to you — Reading that also reminded me of this quote: The more…
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Meeting Cindy – again.
One of the Ladies of CrossFit showed up for this Workout — Cindy. I really don’t mind her but that doesn’t mean I like her. And it’s one of those workouts, that look easy at first — yeah, so not easy. Warmup 800m run 10 Pass thrus 10 Whirly Birds 10 OHS 5 Wall Handstands…
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Fitness Props to the city of Portland, Oregon
With fitness in mind, city launches ‘Passport to play’ program Props to the city of Portland! City officials yesterday unveiled a new “Passport to Play” program, an initiative designed to encourage physical activity and introduce residents to local parks and open spaces. The program, which is funded with money from a federal tobacco settlement, is…
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Living this life ain’t easy
Warmup 10 OHS 10 Whirly Birds 10 Good Mornings 50 Single Unders Hamstring stretching Seated stretching Skill Back Bends Good Mornings WOD 3 Rounds for time: 800m 50 Sit Ups 25 Good Mornings (45#) time: 22:14 Lately – I have had the feeling that I am taking steps backwards in my fitness journey. My eating the…
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Sometimes you have to let it all go —
Nothing like deciding at 3p on a Fri to drop all your weekend plans, pack up the kids, pack the car, pick the kids up from camp and drive to New Jersey. Sometimes you have to just let all the clutter and stuff that needs to get done in your life go, and get away.…
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Oh No — Fun Mommy!
We decided to be spontaneous and take our kiddos on a bit of an adventure — so I will be a bit quiet this weekend. Fun Mommy/Daddy in action ———
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Make the change…
No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change. – Barbara de Angelis