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Getting to the core of what kids love
N.J. fathers create toys that combine old-fashioned play, online excitement Love this idea. Combining real outside exercise with what many kids love – unlocking game benefits. Now a trio of New Jersey fathers has developed an online interactive game with a real-world component in which leaving the tangible toy behind is not an option. It’s…
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Exercise works
Why Exercise Makes Us Feel Good Why does exercise make us happy and calm? Almost everyone agrees that it generally does, a conclusion supported by research. A survey by Norwegian researchers published this month, for instance, found that those who engaged in any exercise, even a small amount, reported improved mental health compared with Norwegians who,…
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Turkish get ups
Today’s workout SUCKED. Seriously, there is no other word for it. Focus on the core and full body workout — Warmup sampson stretch 10 Pull Ups 10 OHS 10 33lb good mornings 10 ring dips 20 Double Unders/60 single unders 10 Whirly Birds 10 Bendy Whirly Birds Skill Inverted burpees tgus WOD 21-15-9 reps of:…