-
Fitness Props to the city of Portland, Oregon
With fitness in mind, city launches ‘Passport to play’ program Props to the city of Portland! City officials yesterday unveiled a new “Passport to Play” program, an initiative designed to encourage physical activity and introduce residents to local parks and open spaces. The program, which is funded with money from a federal tobacco settlement, is…
-
Living this life ain’t easy
Warmup 10 OHS 10 Whirly Birds 10 Good Mornings 50 Single Unders Hamstring stretching Seated stretching Skill Back Bends Good Mornings WOD 3 Rounds for time: 800m 50 Sit Ups 25 Good Mornings (45#) time: 22:14 Lately – I have had the feeling that I am taking steps backwards in my fitness journey. My eating the…