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Managing Stress
Our body’s old response to modern stress can be dangerous I have had lots of discussions about this with my doctor over the years. Our bodies are not designed to handle stress the way we have to deal with it in modern day. Consistent and pervasive stress can cause serious issues – physical and mental.…
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Benefits of kids getting regular exercise.
Frederick’s Orchard Grove Elementary School is making strides in fitness Pay attention to the following: “As kids ran, fitness scores rocketed and disciplinary problems dwindled. And for whatever reason, test scores rose.” Kids getting exercise and being active has benefits far beyond physical health. Between the books in 11-year-old Dylan Wilson’s backpack lies the…