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Going Gluten Free

Gluten-Free: The Low-Carb of This Decade? The slant of this is annoying — that you shouldn’t go gluten free if you don’t have a health issue bc you could lose out on vitamins. If you are eating whole, clean foods –that shouldn’t be an issue. “Gluten-free” is fast becoming the “low-carb” diet trend of the…

May 4, 2011
Foodie Pics and Weight loss

Say Cheese, Nachos! Can Photographing Your Food Help Weight Loss? Interesting concept, although I don’t think taking a pic of what I am eating will help me — when I realize that most of the apps that estimate calories are wrong. There are so many factors that determine how many calories something is —…

May 4, 2011
Run For Your Life

Headed to CrossFit tonite with the kids again this evening. It wasn’t as crowded and coach Marc helped entertain the kids, while we all suffered through the WOD. And Suffering it was — I wanted to run away by round 2.5. Warmupx2 10 Pass Thrus 10 OHS 10 Good Mornings 10 Pull Ups 10 Handstands…

May 3, 2011
Debate over who can call themselves sugar …

Sugar Farmers And Corn Industry Debate Who Can Name Themselves After Poison You can put lipstick on a pig, it’s still a pig — Last year, the Corn Refiners Association decided that the term “high fructose corn syrup” just didn’t have same catchy ring to it as “sugar.” The solution: re-brand HFCS as “corn sugar”…

May 3, 2011
Strength Days are Fun!

Went to an evening CrossFit class since my hubby is away. It’s hard to stay focused when you bring your kids and they are constantly doing something to get your attention. Ahh — go with the flow. It was a strength day as you can see by looking at the WOD. I am feeling it this…

May 3, 2011
Want to go organic?

Saw this mentioned by my friend Koren at Live it Coaching — Five Easy Ways to Go Organic Switching to organic is tough for many families who don’t want to pay higher prices or give up their favorite foods. But by choosing organic versions of just a few foods that you eat often, you can…

May 2, 2011
CrossFit can change your life —

This is the story of a high school classmate of mine who found CrossFit 6m ago! Brad in his own words, A Crossfit Testimonial What were your goals when you started CrossFit training? I was basically fed up with being out of shape. I’m married and have a fantastic 5 year old daughter. I had…

May 2, 2011
Here’s to being fit!

this is one of my most favorite people and who originally inspired and led me to try my first boot camp way back when – Melissa!! At my friend’s baby shower yesterday, I was lucky enough to get to hang out with her! I miss getting my fitness on with her every morning — but…

May 1, 2011
Saturday at CrossFit

Beautiful day for a CrossFit workout! Warmup We did a CrossFit Kids warmup and let me tell you — it was tough. We played musical chairs –but with dynamax balls and you go around in a circle doing exercises. So one round, we did duck walks. One round, crab walks, bear crawl, geckos, walking lunges…

April 30, 2011
What size are you?

One Size Fits Nobody: Seeking a Steady 4 or a 10 Every woman can tell you this — there is no standard sizes anymore. I love that men can choose waist and length almost all the time but women — it’s just not the same. Buying clothes is complicated and that’s one of the reasons…

April 30, 2011

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