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Sitting too much is not good for you!
Sitting All Day: Worse For You Than You Might Think Yes, exercise is good for you. This we know. Heaps of evidence point to the countless benefits of regular physical activity. Federal health officials recommend at least 30 minutes of moderate exercise, like brisk walking, every day. Studies show that when you adhere to an…
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In Honor of ‘Arnie’ WOD
I’m back from vacation. I firmly believe unplugging from your life and going on vacation is good for your soul. If it’s a good place, it really can reignite and re inspire you — I needed it. Today’s workout was ‘ARNIE’ Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of…