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It’s like being a kid again!
I am going to try an evening class tonite. Scott had to leave for work at 5A, so that meant I had to skip my morning workout. It’s ok though, because it gives me an excuse to go to an evening class with a different trainer. Each of the trainers at CrossFit Impavidus has different…
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Happy Birthday to my Beautiful Daughter!
Today is my beautiful Hannah Bea’s 9th birthday. It is hard to believe that it has been 9 years since I took that trip to Reston Hospital that forever changed my life. I became a Mom. What a wonderful journey it is — This morning’s workout was fun — I can’t begin to tell you…
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Air Squat Drill
I forgot to mention that we also did a 4m extra session at the end of the workout: 4m 20s air squats 10s rest Rest meant you held a squat position — the pain you feel is quite something really! I’m ready for a nap already today!
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Overhead Squats
I had pizza this weekend — and once again, I find out how much it’s not worth it. I mean when I am eating it — i think, totally worth it. But the after effects, not so much. But for some reason, I don’t seem to remember that when the time comes to make the…
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Thoughts from Shopping on a Sunday Afternoon
Today is a rest day –and pulling those sleds and flipping those tires yesterday made this rest day much appreciated! I went to Wegman’s for my weekly grocery shopping pilgrimage. I probably spend at least another 20 bucks a week buying gluten free stuff for Nate. It’s mind boggling that gluten is found in just…
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CrossFit is like being a kid again!
Great day at CrossFit Impavidus. A ton of new people showed up and although it was a crazy workout – it all worked out in the end. Warmupx2 sampson stretch 10 OH Squats 10 Pass Thrus Hollow Rockets Supermans WOD 20 AMRAP (10 min split w/ teams) Tire Flip – rest Pull ups – rest…
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Steve’s Original for the WIN!
Last weekend, I tried a Paleo Krunch Bar from my friend Jason — and that was all I needed — it was Delish! Seriously, folks. A delicious blend of coconut, pumpkin seeds, sunflower seeds, almonds and honey, PaleoKrunch fits into your bag and can answer any snack attack. Perfect for people following Zone® or Paleo®…
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Bear Down Arizona!
Bear Down Arizona — What a great win last night over Duke to land themselves in the Great 8 — What a great story this will make — I took today as a rest day. After all those deadlifts yesterday, my back is feeling it. It’s not the type of pain where I hurt it…
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I DID A CARTWHEEL —-
Today was a big day — I DID A CARTWHEEL!! You have no idea how big that is for me — it has been something that has bothered me since I was a kid. I could never do a friggin cartwheel — very very discouraging but not anymore. It’s a milestone for me. The little…