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Must Read: Gluten: What You Don’t Know Might Kill You

Gluten: What You Don’t Know Might Kill You I recently went Gluten free (paleo approach) in October to lose weight, but what I realized was that when I got rid of the gluten – I felt great. It was the culprit for my constant fatigue that had plagued me since i could remember. I was…

March 17, 2011
Make That Call to Prevent Colon Cancer

In honor of National Colon Cancer Awareness Month, SU2C co-founder Katie Couric speaks at The Jay Monahan Center for Gastrointestinal Health to announce the launch of the “Make That Call” a colon cancer prevention and screening campaign. Highly preventable if detected early…

March 17, 2011
Nate is going Gluten Free

Clues to Gluten Sensitivity So I have heard all about gluten sensitivity. Was convinced that I have a sensitivity to it — been aligning with a Paleo view of eating — no wheat, rice, beans,anything with gluten, dairy. Fresh fruit, veggies, lean meat, nuts, berries — and would say I am probably 80-90% on target.…

March 17, 2011
Attempting to Conquer the Cartwheel

Happy St. Patty’s Day to all my Irish Friends! I gotta say – I have been feeling so great about life. I feel empowered and in charge & I don’t know what is so different in me that it’s causing me to feel this way, but I feel great energy around me. Good things are…

March 17, 2011
Guest Blog: Fight Cancer: Exercise!

It takes a community of fit-minded, healthy people to help other fit-minded, healthy people keep their commitment to healthy & fit living . So from time to time, I share my blog space with guest bloggers, who bring different perspectives or experiences to the table about health and fitness – Guest Blogger: Tim Elliot is…

March 16, 2011
Nate Dogg – R.I.P.

Today is my rest day — I have workouts planned for the rest of the week including a 5K in DC the Chris4Life Scope It Out 5K for Colon Cancer Awareness! It’s my first race of the season so I am pretty excited! It’s not too late to join me or donate to the cause…

March 16, 2011
My Colon Cancer Coach

March is Colon Cancer Awareness Month There is new tool called My Colon Cancer Coach to help patients become more in the know about what’s happening to them. It’s the first patient-focused online tool for those newly diagnosed with colon cancer. I will never forget how scary it is to be told you have a…

March 15, 2011
Harnessing the Power of the Mom Blogger

Harnessing the Power of the Mom Blogger Yeah, I know. THE latest advice on child-rearing, baby products and prenatal yoga stretches is not being found in conversations over the picket fence but rather in Twitter messages, blog rolls and on Facebook walls. To that end, marketers have been increasingly harnessing the power of mothers online…

March 15, 2011
Gymnastics Fun at CrossFit Impavidus

When people ask me why I get up so early to workout — it’s because of days like today at CrossFit. We did a bunch of gymnastics. There is something about learning how to do some of the things I struggled with as a kid that makes me giddy. Where else can you go as…

March 15, 2011
Chronic Wellness – Laurie E.

I read this today from my friend Laurie E. from Chronic Wellness. Laurie is one of the inspiring woman I have met in my road to wellness who has changed her own life completely and now wants to help others. If you are looking for a great coach who will provide you with wellness coaching…

March 14, 2011

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