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It’s like being a kid again!

I am going to try an evening class tonite. Scott had to leave for work at 5A, so that meant I had to skip my morning workout. It’s ok though, because it gives me an excuse to go to an evening class with a different trainer. Each of the trainers at CrossFit Impavidus has different…

March 30, 2011
Happy Birthday to my Beautiful Daughter!

Today is my beautiful Hannah Bea’s 9th birthday. It is hard to believe that it has been 9 years since I took that trip to Reston Hospital that forever changed my life. I became a Mom. What a wonderful journey it is — This morning’s workout was fun — I can’t begin to tell you…

March 29, 2011
Air Squat Drill

I forgot to mention that we also did a 4m extra session at the end of the workout: 4m 20s air squats 10s rest Rest meant you held a squat position — the pain you feel is quite something really! I’m ready for a nap already today!

March 28, 2011
Overhead Squats

I had pizza this weekend — and once again, I find out how much it’s not worth it. I mean when I am eating it — i think, totally worth it. But the after effects, not so much. But for some reason, I don’t seem to remember that when the time comes to make the…

March 28, 2011
Thoughts from Shopping on a Sunday Afternoon

Today is a rest day –and pulling those sleds and flipping those tires yesterday made this rest day much appreciated! I went to Wegman’s for my weekly grocery shopping pilgrimage. I probably spend at least another 20 bucks a week buying gluten free stuff for Nate. It’s mind boggling that gluten is found in just…

March 27, 2011
Count your lucky stars —

The artist, who teaches at Parsons, was diagnosed with Stage 3 colorectal cancer last month and given a 60% chance of surviving five years. Nine days later, real-estate agent Elisa, 36, learned she has incurable breast cancer – and just a 16% chance of surviving five years. Friends and family have rallied around the Bonds,…

March 26, 2011
CrossFit is like being a kid again!

Great day at CrossFit Impavidus. A ton of new people showed up and although it was a crazy workout – it all worked out in the end. Warmupx2 sampson stretch 10 OH Squats 10 Pass Thrus Hollow Rockets Supermans WOD 20 AMRAP (10 min split w/ teams) Tire Flip – rest Pull ups – rest…

March 26, 2011
Steve’s Original for the WIN!

Last weekend, I tried a Paleo Krunch Bar from my friend Jason — and that was all I needed — it was Delish! Seriously, folks. A delicious blend of coconut, pumpkin seeds, sunflower seeds, almonds and honey, PaleoKrunch fits into your bag and can answer any snack attack. Perfect for people following Zone® or Paleo®…

March 26, 2011
Bear Down Arizona!

Bear Down Arizona — What a great win last night over Duke to land themselves in the Great 8 — What a great story this will make — I took today as a rest day. After all those deadlifts yesterday, my back is feeling it. It’s not the type of pain where I hurt it…

March 25, 2011
I DID A CARTWHEEL —-

Today was a big day — I DID A CARTWHEEL!! You have no idea how big that is for me — it has been something that has bothered me since I was a kid. I could never do a friggin cartwheel — very very discouraging but not anymore. It’s a milestone for me. The little…

March 24, 2011

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