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More info about the Paleo way of eating
The Paleo diet: Should you eat like a caveman?
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Beauty Tip: Ole Henriksen
Today is a rest day — from exercise. I’ve recently discovered some great skin care products that I wanted to share. Ole Henriksen from Sephora: Nature, science, beauty, and wellness. These four key elements are behind every Ole Henriksen product, making it a total lifestyle line and a true depiction of the man behind the…
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Who is this Murph? Not sure I like him —
I woke up really late this morning – past 9A if you can believe it. It’s a combo of that time of the month and a few late nights combined with a little off paleo eating that seems to be making me feel this way. So I got up and got dressed and headed out…
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A Gym Where It Costs You to Skip a Workout
A Gym Where It Costs You to Skip a Workout – NYTimes.com. This is going to be interesting to follow. Many people are simply not motivated enough by money to get moving. $25 bucks is pretty steep but probably the right price that would at least have some of those with good intentions to stop…
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Stop, Clean & Jerk
It’s important to stop and appreciate all you have daily. This morning – I included a pic of my kids getting ready to leave for school this morning. They bring me so much joy and teach me so much every day. I can’t imagine my life without these 2 rascals and I am glad I…
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First Lady Sets Sights on Global Waistlines
First Lady Sets Sights on Global Waistlines | TakePart – Inspiration to Action. One year into her ambitious “Let’s Move” campaign to fight obesity in America and encourage the country to make better choices in the kitchen, First Lady Michelle Obama is taking her crusade to the world stage. In an interview to mark the…
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Crossfit Impavidus: It’s your box too
Another Crossfit Impavidus training session this morning and my shoulders were not too pleased! I was also the only one that came to the 6A class so I basically had a personal training session with Nick. That is good and bad. You can’t really slack when the trainer has only you to focus on —…
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Strength WOD at CFI
I decided to try an evening class at Crossfit Impavidus to switch things up last night. The only issue is that I have to get up the next morning and workout. It’s tough on the body. Last night with trainer Nate was a strength session. Nate is a good trainer – he goes over form…