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Weightlifting helpful for obese kids
In-Your-Face Fitness: Weightlifting helpful for obese kids And this is exactly why CrossFit has a CrossFit kids program — It goes without saying that children who are obese would benefit from aerobic exercise. However, they’re likely to find the idea of going for a jog or spending half an hour on a treadmill about as…
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Zapping Sugar Cravings
Hair-Raising Stats on this “White Plague” and How to Reduce Your Need for Sweets Sugar is caustic, plain and simple, especially the white, refined versions, which demolish health with staggering ease. Most foods consumed today, processed and homemade alike, contain added sugar. While the more natural sweeteners such as raw honey, maple syrup, and dehydrated…
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Western diet associated with depression
Western diet associated with depression : Winston Chung : City Brights. My brother sent me this yesterday from San Fran — and although the paper only suggests that a ‘western diet’ may contribute to some people’s bout with depression — I am going to to say that I definitely think it does. So much has…
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Learn more about CrossFit, the principal strength and conditioning system
CrossFit Norwalk | Learn more about CrossFit, the principal strength and conditioning system. As a 40 year old, suburban mom and white collar professional who has personally experienced how HIIT and Crossfit changes your overall health, I will be first in line to share how amazing it is. But even with that recommendation, I still…
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The Food Gods Speak: Michael Pollan and Eric Schlosser Dish About Walmart, National Security, and Chicken Nuggets
The Food Gods Speak: Michael Pollan and Eric Schlosser Dish About Walmart, National Security, and Chicken Nuggets Last week, food movement legends Michael Pollan (The Omnivore’s Dilemma, In Defense of Food) and Eric Schlosser (Fast Food Nation) sat down together with Evan Kleiman, host of KCRW’s Good Food, for a fascinating conversation that covered all…