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More info about the Paleo way of eating

The Paleo diet: Should you eat like a caveman?

February 14, 2011
Valentine’s Day WOD: aka ‘Barbara’

Happy Valentine’s Day — i prefer to think of this day as a day to appreciate all the wonderful people in my life, instead of looking at it as the one day to be all gushy and lovey dovey. Every day should be like that when you are in love — Today’s workout on paper…

February 14, 2011
Beauty Tip: Ole Henriksen

Today is a rest day — from exercise. I’ve recently discovered some great skin care products that I wanted to share. Ole Henriksen from Sephora: Nature, science, beauty, and wellness. These four key elements are behind every Ole Henriksen product, making it a total lifestyle line and a true depiction of the man behind the…

February 13, 2011
Who is this Murph? Not sure I like him —

I woke up really late this morning – past 9A if you can believe it. It’s a combo of that time of the month and a few late nights combined with a little off paleo eating that seems to be making me feel this way. So I got up and got dressed and headed out…

February 12, 2011
A Gym Where It Costs You to Skip a Workout

A Gym Where It Costs You to Skip a Workout – NYTimes.com. This is going to be interesting to follow. Many people are simply not motivated enough by money to get moving. $25 bucks is pretty steep but probably the right price that would at least have some of those with good intentions to stop…

February 12, 2011
SCOPE IT OUT 5K: March 20 Wash, D.C.

As many of you know, during the early part of the summer of 2008, my husband, Scotty was diagnosed with colon cancer and underwent surgery and a year of chemo. We are now thankfully 6m away from being ‘remission’ card holders and will kick colon cancer to the curb! We did however lose a few…

February 11, 2011
Stop, Clean & Jerk

It’s important to stop and appreciate all you have daily. This morning – I included a pic of my kids getting ready to leave for school this morning. They bring me so much joy and teach me so much every day. I can’t imagine my life without these 2 rascals and I am glad I…

February 11, 2011
First Lady Sets Sights on Global Waistlines

First Lady Sets Sights on Global Waistlines | TakePart – Inspiration to Action. One year into her ambitious “Let’s Move” campaign to fight obesity in America and encourage the country to make better choices in the kitchen, First Lady Michelle Obama is taking her crusade to the world stage. In an interview to mark the…

February 10, 2011
Crossfit Impavidus: It’s your box too

Another Crossfit Impavidus training session this morning and my shoulders were not too pleased! I was also the only one that came to the 6A class so I basically had a personal training session with Nick. That is good and bad. You can’t really slack when the trainer has only you to focus on —…

February 10, 2011
Strength WOD at CFI

I decided to try an evening class at Crossfit Impavidus to switch things up last night. The only issue is that I have to get up the next morning and workout. It’s tough on the body. Last night with trainer Nate was a strength session. Nate is a good trainer – he goes over form…

February 10, 2011

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