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Not Even Kids on Sports Teams Get Enough Exercise
Not Even Kids on Sports Teams Get Enough Exercise So relying on your child’s sports team to ensure they get enough exercise may guarantee that they are getting in their 60 mins of activity because of instruction time! We parents just can’t win! What are we to do — think about encouraging or finding additional…
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Wakeup Workout
This Monday is a cold chilly one! I was happy there was no outside component to the workout. I am back down the 2lbs I gained from Thanksgiving feasting – so that was welcome news this morning, knowing that I lost control with those Almond shortbread cookies that I devoured! I made sure yesterday that…
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Paleo diet is more satiating per calorie than a Mediterranean-like diet in individuals with ischemic heart disease.
A Paleolithic diet is more satiating per calorie than a Mediterranean-like diet in individuals with ischemic heart disease.. More good news and science behind eating ‘paleo’. BACKGROUND: We found marked improvement of glucose tolerance and lower dietary energy intake in ischemic heart disease (IHD) patients after advice to follow a Paleolithic diet, as compared to…
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Ancient vs. Modern Fruits and Vegetables
Good morning! I’m heading to an essentials workout class tomorrow on Snatches so today is my rest day from working out. I spent a lovely evening over my friend Melissa’s house last night – connecting with friends, eating some delicious treats, and looking/browsing through some great Jewelry from my friend Lisa’s Stella & Dot jewelry…