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Ancient vs. Modern Fruits and Vegetables

Good morning! I’m heading to an essentials workout class tomorrow on Snatches so today is my rest day from working out. I spent a lovely evening over my friend Melissa’s house last night – connecting with friends, eating some delicious treats, and looking/browsing through some great Jewelry from my friend Lisa’s Stella & Dot jewelry…

December 4, 2010
Plumbline Turkey Trot 5K Group

December 3, 2010
Friday workout

Morning Everyone. It’s cold out there so bundle up. Today was group training — 5 of us doing some conditioning/muscle development work. It was challenging and fun and a brand new routine — warmup 2m double under practice corex2 6inches figure 8s ladders 30 pushups general stretching WOD x2 135lb Roman Dead Lifts Hamstring Curls…

December 3, 2010
Happy Hannukah!

December 2, 2010
Post Evening Out workout

Yesterday I was in all day meetings and then headed out for a work dinner – got home around 1030p. Long but very productive day. Working in this online world is great however it’s rare that I get to meet outside vendors. It’s really nice to be able to meet with them and then have…

December 2, 2010
For Paleo-ish to go mainstream, it’s got to be somewhat price competitive

Budget Paleo | Free The Animal Some good ideas here — not necessarily on board with all yet, but its certainly in line with what I am starting to see and believe…. For Paleo-ish to go mainstream, it’s got to be somewhat price competitive Let’s face up to it and admit it: the obesity problem…

November 30, 2010
Mini Camp Workout

Someone recently asked me why do I keep posting my workouts and talking about all the focus it takes to live healthy and fit — i think personally it’s good to have a record of the work I have done and track my progress but it’s also for anyone that follows me -you know that…

November 30, 2010
Freeze your butt off workout

Super cold morning – sub 30′ outside. I want to acknowledge how sweet my husband is for allowing my car to be in the garage last night so that I didn’t have to scrape the frost/ice off the windshield and get the shock of the cold air when I first went outside. Little did I…

November 29, 2010
NFL star Michael Vick urges kindness to animals in visit to New Haven school – King Of Prussia Courier

NFL star Michael Vick urges kindness to animals in visit to New Haven school Now I have mixed feelings about this. I do believe people can change and perhaps Vick has changed but he treated those dogs so badly, that how do you forgive that? Those dogs didn’t want that and didn’t deserve it and…

November 28, 2010
Gold’s Gym Workout

I decided to go to Gold’s because I was just not in the mood for a run outside. I ran on Thanksgiving and just wasn’t into running solo. I haven’t been to Gold’s since probably late spring – why workout inside when the weather is beautiful and you can get outside?? Gold’s Gym in Ashburn…

November 28, 2010

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