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Blast Motion: Blast Athletic Performance Smart Video Capture
One of the unplanned perks of my blog is that nice business owners send me products or samples from time to time to try out. I get lots of offers for products and I definitely pick and choose which ones I accept. If it doesn’t align with what I believe or am about – then I…
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Create Your Own Sunshine
What is it about the holiday season that can make some people depressed? Could it be the darkness of winter that sets in or the reality of how fast time flies or memories of holidays past? Or maybe the combo of it all… I am feeling so blah – nothing really excites me lately including…
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Are You An Idea Person Who Can Actually Get Things Done?
Have you ever been around someone who reads and researches a lot about an industry or the role they play at a company or about something they are passionate about, but they don’t seem to possess the skills to actually implement or act on those ideas? If you didn’t know better, you would be super impressed by their expansive knowledge,…
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Life is Short: Forgive
Thanksgiving went by so fast – if you stop and think about it, this whole year flew by. It is now December – a month full of joy and happiness but also stress and loneliness for a lot of people. A facebook friend recently shared some perspective about life in general… Every time I help…
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What Are You Thankful For?
Happy Thanksgiving! There is always something to be thankful for even when things may not be going in the most ideal way. Whether it be an opportunity to learn, to grow, or to appreciate. It’s way too easy to get wrapped up in our lives and forget how blessed and lucky so many of us…
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Fake It To Make It So
I have always said I wouldn’t sugar coat my wellness journey – there are ups and downs. I seem to be in a valley right now… I’m having a rough time as of late. I feel beaten up. I have just a sense of blah around most things in my life right now. I’ve been…
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What Would You Tell Your Younger Self?
I saw this posted question the other day and it made me pause. It’s an interesting question to ponder. Now that my daughter is entering her teen years and has started to experience all that goes with it, it has put me in a reflective mood. She has already begun dealing with friend drama, body image worries, and…
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Weightlifting Girls Say The Darndest Things…
For those weightlifting ladies…A video from Catalyst Athletics highlighting all the awesome things weightlifting girls say… My personal favorite line “you probably would have made that if you had a pink shirt on…” Shit Weightlifting Girls Say…