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Monday Monday Workout
I’m feeling better but not at my 100% but of course -well enough to get my butt out of bed and head for a workout! And of course I had to bang my shin on the metal barbell this morning -leaving a big bruise on my leg. That is such a ‘Stephanie‘ thing to do.…
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The World’s Oldest Performing Female Bodybuilder — Ernestine Shepherd
Baltimore, Maryland’s Ernestine “Ernie” Shepherd, at age 73, is a certified personal trainer, professional model and competitive all-natural bodybuilder. In March of 2010, on the stage of a television show in Rome, Italy, she was formally given the title of World’s Oldest Performing Female Bodybuilder (by Guinness World Records). Not content to rest on her…
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4 Steps to Developing Health Habits
4 Steps to Developing Health Habits. We all know someone who is always saying that they are going to “get into shape”. But, they never do. They know what to do, but they just don’t do it. Basically, the opposite of Nike 4 Steps to Developing Health Habits So, how do we get them to…
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To work or not workout –that is the question!
It started Thurs mid morning — nausea, fatigue, lack of energy — and started to subside Friday evening after spending 2 solid days in bed. Not wanting to get out to even get water. It’s hard to be mom sometimes because there is no one around when you get sick to take care of you. …
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Help Rename High-Fructose Corn Syrup
Help Rename High-Fructose Corn Syrup Now why would you suppose they want to rename it? The Corn Refiners Association, which represents firms that make the syrup, has been trying to improve the image of the much maligned sweetener with ad campaigns promoting it as a natural ingredient made from corn. Now, the group has petitioned…
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Pizza Soup Recipe Review
Here’s a pic of my pizza soup just before it was done. And at first glance by my kids –they were like no way ‘I’m not eating that’! I insisted and guess what? They LOVED it. We all loved it. It was tasty, easy and left very little clean up. This is an A+ recipe…
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HIIT Workout
There are some mornings during my workout I think — What the heck am I doing out here at o’dark thirty, freezing my ass off running with a 45lb sandbag over my shoulders? Does it really have to be this hard to stay in shape? Probably not –but it wouldn’t be nearly as fun. See…
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Online Buyers Beware! Gap – Price Difference
Online Shopping | Gap | Price Difference. Online Shoppers Beware! Gap.com Has A Sneaky Online Price Mark-Up Last week I told you all about my hunt to get my daughter this great shearling coat I saw in my local Gap store. The short version of the story is they didn’t have the coat in her…
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Eating Paleo
Im going to try the recipe below this evening. I am looking for ways to eat more ‘paleo’. The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors – combination of lean meats, seafood, vegetables, fruits, and nuts. Quite a few folks I know have…
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Here’s another explanation for the obesity epidemic: Body size misperception
Here’s another explanation for the obesity epidemic: Body size misperception – This is probably true — so many people say that they decided to make a real change in their lives after seeing a picture of themselves. We get so wrapped up in raising our kids, living our hectic lives that we don’t stop and…