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Small changes or big changes — they can all lead to the same path!

Day 9 Update of Paleo eating and I feel great — energized and there is a noticeable change in the way I feel. Even at my most energetic, I felt what i would describe as sluggish. It has never been something I could put my finger on but I have more than once talked to…

October 29, 2010
Pre-Halloween Workout

A blustery, chilly day –which for me, is welcome. It is almost November after all! Halloween is this weekend which can only mean one thing — CANDY! So make sure you have a plan in place so you dont end up eating it all weekend long. And it’s ok if that plan is to enjoy…

October 29, 2010
Justin Stoneman: America: A Big, Fat, Stupid Nation

Thanks once again Mel for giving me more enlightenment: Latest figures confirm the ridiculous: three out of four of you will be ‘overweight or obese’ by 2020. To gauge perspective: there are now more ‘fat’ people than ‘white’ people in America. Perhaps our bigots of the future will swing their hatred away from ‘race’ to…

October 28, 2010
A lot of Tabatas workout

Driving back home this morning — The sunrise was so beautiful — I wish I could capture it in pictures.. It had the most beautiful shades of purple in the sky, like a beautiful water color painting. The NoVA weather has been so odd — this morning it was misty but upper 60’s which made…

October 28, 2010
Paleo/Primal eating update

Busy day for me today – I have to drive down to Williamsburgh for a work meeting and back home — it’s a long drive but oh well .. You gotta do what you gotta do! I am glad Weds is a rest day from exercise!! My cold is still lingering but it’s not as…

October 27, 2010
Obese Children’s Arteries Show Signs of Heart Disease

Obese Children’s Arteries Show Signs of Heart Disease. The hazards of being an obese child go beyond schoolyard teasing or being picked last in gym. The arteries of obese children exhibit a stiffness normally found in adults with heart disease, according to a new study from BC Children’s Hospital in Vancouver. Canadian researchers looked at…

October 27, 2010
Sisters Make People Happy

Recently I have really appreciated how great it is to have sisters. There really is nothing out there that can replace the bond, memories and the feeling of ‘home’ you get with a sister — Why Sisterly Chats Make People Happier Having a Sister Makes You Happier”: that was the headline on a recent article…

October 26, 2010
Finishing is NOT optional workout

I just knew that today’s workout was going to be my least favorite workout of this month’s session. It’s that 25lb plate OH Run that just kills it for me. How deep do I need to dig to get through that, because trust me — I dig pretty darn deep to struggle through and it…

October 26, 2010
Dollars for Docs: What Drug Companies are Paying Your Doctor

I find this database really interesting — You can find out if your doctor is taking payments from drug companies for speaking and consulting. I always wonder when Doctors seem to favor one drug over another –what comes into play. I am sure most drs have a patient needs first but you do have to…

October 25, 2010
Boot Camp owner: Exercise is A matter of life and death

Boot Camp owner: Exercise is A matter of life and death Exercise really is one thing that every one of us can do and it almost guarantees a return on your investment –improved health and reduced risks of many diseases. The power is in our hands — so Just Do It! “While smoking is prevalent…

October 25, 2010

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