Skip to content

Live Fit and Sore

Events
Favorite Recipes
Living Fit and Sore: The Story
Resources
- Local Gym Reviews
My Story
- About Me
  - My inspirations
- Progression Pics

Boot Camp owner: Exercise is A matter of life and death

Boot Camp owner: Exercise is A matter of life and death Exercise really is one thing that every one of us can do and it almost guarantees a return on your investment –improved health and reduced risks of many diseases. The power is in our hands — so Just Do It! “While smoking is prevalent…

October 25, 2010
Monday Monday Workout

I’m feeling better but not at my 100% but of course -well enough to get my butt out of bed and head for a workout! And of course I had to bang my shin on the metal barbell this morning -leaving a big bruise on my leg. That is such a ‘Stephanie‘ thing to do.…

October 25, 2010
The World’s Oldest Performing Female Bodybuilder — Ernestine Shepherd

Baltimore, Maryland’s Ernestine “Ernie” Shepherd, at age 73, is a certified personal trainer, professional model and competitive all-natural bodybuilder. In March of 2010, on the stage of a television show in Rome, Italy, she was formally given the title of World’s Oldest Performing Female Bodybuilder (by Guinness World Records). Not content to rest on her…

October 24, 2010
4 Steps to Developing Health Habits

4 Steps to Developing Health Habits. We all know someone who is always saying that they are going to “get into shape”. But, they never do. They know what to do, but they just don’t do it. Basically, the opposite of Nike 4 Steps to Developing Health Habits So, how do we get them to…

October 23, 2010
To work or not workout –that is the question!

It started Thurs mid morning — nausea, fatigue, lack of energy — and started to subside Friday evening after spending 2 solid days in bed. Not wanting to get out to even get water. It’s hard to be mom sometimes because there is no one around when you get sick to take care of you. …

October 23, 2010
Help Rename High-Fructose Corn Syrup

Help Rename High-Fructose Corn Syrup Now why would you suppose they want to rename it? The Corn Refiners Association, which represents firms that make the syrup, has been trying to improve the image of the much maligned sweetener with ad campaigns promoting it as a natural ingredient made from corn. Now, the group has petitioned…

October 21, 2010
Pizza Soup Recipe Review

Here’s a pic of my pizza soup just before it was done. And at first glance by my kids –they were like no way ‘I’m not eating that’! I insisted and guess what? They LOVED it. We all loved it. It was tasty, easy and left very little clean up. This is an A+ recipe…

October 21, 2010
HIIT Workout

There are some mornings during my workout I think — What the heck am I doing out here at o’dark thirty, freezing my ass off running with a 45lb sandbag over my shoulders? Does it really have to be this hard to stay in shape? Probably not –but it wouldn’t be nearly as fun. See…

October 21, 2010
Online Buyers Beware! Gap – Price Difference

Online Shopping | Gap | Price Difference. Online Shoppers Beware! Gap.com Has A Sneaky Online Price Mark-Up Last week I told you all about my hunt to get my daughter this great shearling coat I saw in my local Gap store. The short version of the story is they didn’t have the coat in her…

October 20, 2010
Eating Paleo

Im going to try the recipe below this evening. I am looking for ways to eat more ‘paleo’. The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors – combination of lean meats, seafood, vegetables, fruits, and nuts. Quite a few folks I know have…

October 20, 2010

←Previous Page

1 … 190 191 192 193 194 … 271

Live Fit and Sore

Proudly powered by WordPress