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Core Muscles: Why We Should Strengthen Them? How? – Associated Content – associatedcontent.com
Core Muscles: Why We Should Strengthen Them? How? Work your core! A good strong core will help you out in so many ways. It helps improve posture and can decrease your chances of injury. It also can help give you a strong foundation so you don’t hurt your back! I have hurt my back and…
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Battle of the Foods: 14 Winning Nutrition Picks
Battle of the Foods: 14 Winning Nutrition Picks | Active.com. Some great advice on which foods to eat when similar items are available! Has anyone ever tried this tip? Mix blueberries into lean ground beef for burgers. The juicy fruit will help keep the meat moist. As a health-savvy runner, you try to toss nutrient-packed…
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HIIT is my Coffee
This was a tough workout — I made it to the final round before time ran out. I loved it though —and I felt that great post workout high. I can not imagine not working out at this point in my life. What would I do for a morning high? Coffee doesn’t cut it anymore…
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It’s not a holiday for your body workout!
Even though its a holiday – there is no holiday for your body so of course I got up and headed to my 545A workout! It was a good one and I am glad I went! I have been dealing with a pulled/over stretched muscle in my left bicep area so I made sure that…
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10 Label Fables
10 Label Fables | Active.com. Want some fiction to read at the beach this summer? Look no further than your cooler. With cans of iced tea that are meant to serve three people and “individual” snack packs that harbor extra servings, it’s no wonder the FDA’s latest Health and Diet Survey found that consumers are…
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Weekend Run
I headed over to my friend Kimmy’s ‘hood for our weekend run today. We had a new running partner too – Jack, Kimmy’s dog and he provided a few unplanned breaks and barks on our jaunt. From our estimates, we ran around 5miles. The weather is gorgeous and that makes for a great day for…
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A Push to Ban Soda Purchases With Food Stamps
A Push to Ban Soda Purchases With Food Stamps – NYTimes.com. I don’t believe govt should be dictating what people should eat or buy –but I am all for this. Soda has no nutritional value at all and in fact can have detrimental health implications when used consistently over time. If the govt is giving…
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Friday Workout
New Group Session — A great group of ladies to end the week off with. One of the ladies — Kim is just shining the past few weeks. This week she push pressed 105lbs! How Awesome is that!! Here’s a pic of her and I at our last get together — she just lights up…