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Bootcamp Workout

Another great day, another good workout. I really do like starting my day with bootcamp and an activity that stretches and works my muscles. I highly recommend it! I saw some deer in my neighborhood and saw the most beautiful full moon on my drive this morning. All the great things you get to witness…

September 23, 2010
Dulles Plane Pull to help VA Special Olympics

Hi Friends, I am participating in a special event here in Northern Virginia to raise money for the Special Olympics. As you all know – 2 years ago, I made changes in my life that has me focused on living a healthy and fit life! As part of my change, I regularly participate in different…

September 22, 2010
The How and Why I Continue On

I recently came across this post and I thought – yeah shes so right. And while I do not do actual ‘crossfit’ certified workouts — they are both based on HIIT (High Intensity Interval Training) and I work out with the most incredible group of women – who come from so many different walks of…

September 22, 2010
Body Mass Index Can Be Misleading

Personal Health – Body Mass Index Can Be Misleading – NYTimes.com. Some interesting information in this NYT article — and also part of what I was talking about before — that middle age spread that we see creep up. I have personally never been a fan of the BMI metric. I think there are many…

September 22, 2010
Burpee Exercise Variations

Here is a video of some Burpee variations I saw on Mel’s website: The Clothes Make the Girl. You know how I love them burpees right?

September 21, 2010
Working out with Broad Jump Burpees

Its a perfect fall morning — mid to upper 50’s and I rocked this workout – shaving 2 mins off my time. It’s amazing how much better I perform when its not super hot outside. I also think some workouts are made for some people and this one has my name on it — The…

September 21, 2010
Childhood Nutrition a Serious Issue in Schools

Childhood Nutrition a Serious Issue in Schools | Fresh Healthy Vending. Childhood nutrition plays a very big role in a child’s well being physically, emotionally, mentally and socially. A child who is not properly nourished can have difficulties in focusing with his/her academic performance in school. His/her physical appearance especially those who are overweight can…

September 20, 2010
Plyometrics – Box Jumps

Although I was a little stiff from yesterdays run, I was raring to go workout this morning. I am not saying I wasn’t tired — I was super tired but I wanted to go — which makes it that much easier to get up and out. Mikey switched up the workout today because the burpees…

September 20, 2010
Another Tool to measure progress: Map Your Run

It’s so much easier and goes much faster when you run with a partner — Kimmy and I met on the trail and before we knew it we finished what I just mapped as 7.9 miles. I have been using mapmyrun.com — A great website that helps you keep track of your runs, and helps…

September 19, 2010
Apple salad with figs & almonds recipe from Mayo Clinic

Have you checked out the Mayo Clinic recipe area? It’s really good and has a lot of varied recipes. Apples are in season right now and everyone knows I how much I love Salads! Apple salad with figs and almonds – MayoClinic.com. Ingredients 2 large red apples, cored and diced 6 dried figs, chopped 2…

September 19, 2010

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