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Menopause weight gain: Is it inevitable?
Menopause weight gain: Stop the middle age spread As I mentioned in an earlier post about taking care of yourself and not letting yourself go — I am sure you have noticed there are many women out there that once they hit premenopause they start to gain weight around the middle area. These are women…
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Brain Development is tied to Physical Fitness
Children’s Brain Development Is Linked to Physical Fitness, Research Finds Another reason why parents should get out there and encourage their kids to be active — it has a lifelong impact in more ways than we even know! Researchers have found an association between physical fitness and the brain in 9- and 10-year-old children: Those…
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KB Swing Steps — Not as easy as they look!
warmup high knees heel to butt sprints forward lunges general stretching corex2 knee roll ups knee crunches (keep your hands on thighs and touch your knees each time you crunch) full body hip missions 50 missions workoutx2 shoulder press 65lbs broad jump burpees ring rows x2 25lb KB swing steps 200 m run When Michael…