Live Fit and Sore

    • Events
      • Categories
      • Locations
      • My Bookings
      • Tags
    • Favorite Recipes
    • Living Fit and Sore: The Story
    • Resources
      • Local Gym Reviews
    • My Story
      • About Me
        • My inspirations
      • Progression Pics
Illustration of a bird flying.
  • Have you ever eaten Pomegranate Seeds? 

    Pomegranate seeds are antioxidant rich, and have shown to aid in the prevention of heart disease and cancer. One pomegranate contains approximately 50 percent of your daily vitamin C, as well as pantothenic acid (B5), which may help with muscle cramping and prevent insulin resistance. I find them to be very refreshing but not in the same way…

    November 18, 2014
  • Obesity: What Can You Do

    I’ve shared a few interesting links the past few days about health and nutrition in case you missed them… 20 Nutrition Facts That Should be Common Sense (But Aren’t) 12 Graphs That Show Why People Get Fat A few posts ago, I shared how the fact that people are getting fatter and sicker became crystal…

    November 17, 2014
  • Education: Doing Right By Our Kids

    I’m going to stray from my usual theme, so be forewarned… Earlier this week, I read a short article by Walter E. Williams, a professor of economics at George Mason University, regarding educational fraud.  As many of you know, I spent seven years at K12, an online education company that offers an alternative to students…

    November 14, 2014
  • Take Care Of Your Teeth: It’s Important

    I spent the good part of this morning in a dentist chair getting drilled, polished and thoroughly entertained. Entertained you ask? Yes – I found a new dentist who is quite friendly and funny and also has the coolest most updated dental technology I have ever seen. I have been lax in getting my butt…

    November 12, 2014
  • Obesity at Disney: A Snapshot of Our World

    It was 6 years ago, during my last trip to Disney,  I started to get my ass in gear and began taking care of myself. Having just gotten back a few days ago from my family’s latest trip there, it became clear to me how many people in the world need to do the same. Before I go off…

    November 10, 2014
  • Disney Vacation: The Great Experiences

    I’m back from my vacation spent at the Happiest Place on Earth. I wonder if anyone really thinks that’s true? For my first post back, here are some great things about the six days I spent there: Family Time: Life at home is so busy that it’s hard to find dedicated time to spend as a…

    November 6, 2014
  • Be Inspired: Moving Forward

    Be Inspired

    November 5, 2014
  • Be Inspired: Quit Talking

    While I am on vacation, you can still be inspired:

    November 4, 2014
  • A Day At The Gym

    Laugh What You Wish You Could Say At The Gym

    November 3, 2014
  • Happy Halloween

    Hooray for a Happy Halloween: Column

    October 31, 2014
←Previous Page
1 … 18 19 20 21 22 … 271
Next Page→

Live Fit and Sore

Proudly powered by WordPress