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Creative Workouts

A quick post — Just got back from the local elementary school and while it was no boot camp workout — I did work up a sweat and feel good. I raced Nate around the running track 4x and then on the playground – we did pull ups, push-ups and then I did a bunch…

September 1, 2010
Fitting in Exercise

Sometimes I think when I let myself actually rest -things catch up with me. Since Scott is away and I can’t go to boot camp — I have been sleeping in and hanging with the kids since I am on vacation. But it seems like I am more tired and man this soreness is worse…

September 1, 2010
Yes, I am a Jersey Girl

The family is headed to my old stomping grounds of North Jersey for the labor day weekend. The kids love going into NYC and I really want to hit up the jersey shore. It’s so funny how you don’t appreciate how close you live to all these great things when you are young. I lived…

August 31, 2010
Delayed Onset Muscle Soreness

I’m like a broken record — I am S O R E from yesterday’s workout. So sore that today, I cut short my bargain basement elliptical workout this morning bc I was just too fatigued and sore. It’s great that I have been doing this boot camp program for over 2 years and can still…

August 31, 2010
Mixing up my workout

I’m down in body fat and lbs this week. The 4th week of the 4 week boot camp session we get our body fat checked. While not 100% accurate – it gives you a general idea of where you are. I have been much more diligent about my extra snacking and have been trying something…

August 30, 2010
Lawn work is a Work out!

Lawn work is my workout. I don’t mind mowing and clearing/cleaning up the lawn. I find it very relaxing and it’s a great workout. In about an hour, I burn about 500 calories and I don’t have a humongous yard or anything. It does have a slight incline in the back so that always helps…

August 29, 2010
Managing Sore Muscles and Aches and Pains

Managing Sore Muscles and Aches and Pains. Live fit and SORE right? But how do you manage being sore — even though it’s a good sore… You work hard all week, so when the weekend finally rolls around you want to play just as hard. There’s nothing like a few rounds of golf, a hike…

August 29, 2010
Strength training is about body, mind and spirit

Many people approach physical fitness for cosmetic reasons; but real strength training is about body, mind and spirit, not good looks. Do you jump right into a workout without warming up? Do you “jerk” the weights when strength training? Do you overstretch in Yoga class because you don’t want to look like a noob? Editors…

August 28, 2010
Weekend Running

It’s a gorgeous day in Northern VA. I woke up — got dressed for a run — had some water and headed out. I sometimes use Mapmyrun.com to figure out the distance I go and today I mapped it at 5.16 miles. I am telling you the weather makes such a difference in my cardio…

August 28, 2010
Ashburn Village Sports Pavilion – Kids Triathlon

Ashburn Village Sports Pavilion – Kids Triathlon SEPTEMBER 18, 2010 As someone who is really trying to inspire parents to not only set a good example by being active and fit themselves, but impact their own family’s perspective on health and fitness — I Love that my Community is doing this type of event! What…

August 28, 2010

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