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Group Training Wednesday

Group training – new session. This week I am raring to go workout. If you stop and think about how you feel afterwards, you realize how great it really is. Even when you finish one of those workouts where you are sore almost immediately, it really is a great sign that your body is training.…

September 8, 2010
First Day of School Photos

Hard to believe how fast time goes by. HB heads into 3rd grade and my baby – Nate is now in 1st grade! When I stop and think about it — I just don’t know how they got to be this old already. I swear I just held them in my arms — bringing them…

September 7, 2010
A 2m run to start your day

Today is the start of school for the kids in my county. Hannah is heading into 3rd grade and my baby Nate is heading into 1st grade but first time in Public School. As usual, I headed to boot camp before taking them to school on their first day. Today’s boot camp was tough! warmup…

September 7, 2010
A Goal Attained -Bikini Shot

I told myself that I would get in a bikini this summer and not be embarrassed and here I am – this past weekend in a BIKINI!

September 6, 2010
Labor Day Workout

New session started this morning and all I can say is I hope this is a sign of Fall. The weather was perfect. And even though its Labor Day — there is no holiday from boot camp. Warmup rockette kicks backwards lunges bounding back pedal corex2 placement situps hip rockets full back extensions 25 bottom…

September 6, 2010
Weighted Push-ups

As if push-ups aren’t hard enough – now Melicious has to bring weighted push-ups to my attention! You can count on her, always!

September 4, 2010
Clarisonic Classic Skin Care System

I have been meaning to write this post for a while but haven’t gotten around to it but today I read a post in one of the blogs I read regularly: Gigi’s Gone Shopping and it reminded me about it once again. About 4 months ago, I decided to buy the Clarisonic Classic Skin Care…

September 4, 2010
Snaglearning is an Educational Tool

K12, Inc is an online education company that serves k-12 students. Working there lets me develop new ideas and products in an emerging market that really impacts actual families. And I am so lucky because I get to talk to the families and interact with them on a daily basis. Connecting with other parents who…

September 3, 2010
Eating Toward a Healthy Colon

Stop Colon Cancer Now | Eating Toward a Healthy Colon. Researchers at Pennsylvania State University recently found that diets rich in fruits, vegetables, whole grains, nuts, seeds and vegetable oils, as well as low-fat dairy products in women and fish in men, are associated with a reduced risk of colon cancer. This healthy eating plan…

September 2, 2010
Dulles Day Plane Pull to benefit Special Olympics

I will be participating in the Dulles Plane Pull this year on Sept 25th which is in support of the Special Olympics. My trainer Michael Thrash has organized a team to compete and we are very excited as none of us have ever entered this event. How many times have you seen the signs along…

September 1, 2010

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