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Teens Experiencing Facebook Fatigue

Teens Experiencing Facebook Fatigue [STUDY]. Online gaming site Roiworld surveyed 600 teens ages 13 to 17 in late April and found that teens spend two hours per day online on average, 80% of which is spent using a social network. These same teens are, however, showing signs of “Facebook Fatigue.” Nearly one in five (19%)…

July 1, 2010
July 2010 Villager – The Dirty Dozen

As a way to give back – every month I write an article for my local homeowner’s association magazine – the Villager. Here is July’s article: The Dirty Dozen – Organic Food Information Live Fit and Sore – July 2010– Page 14

July 1, 2010
Lance is Coming to Philly

The LIVESTRONG Challenge is coming to Philly August 21—22, and Lance Armstrong has just announced he’ll be in attendance to join the City of Brotherly Love in supporting the 28 million people living with cancer around the world. Registration for the Challenge is open and already underway. On Saturday, you can walk or run our…

July 1, 2010
I am not going to lie and say it’s easy all the time

I am not going to lie and say it’s easy all the time. This morning I just did not want to go workout – no way, no how. I started the dialogue with the sleep monster and it almost won – ALMOST. 2 years into this – my commitment and routine are so ingrained that…

July 1, 2010
2 years strong!

It’s turning into a great day even if I had to start it off doing burpees! Today is a milestone for me – it was 2 YEARS AGO to the day that I attended my first boot camp. To mark the occasion, my trainer – MT – did the final PT Station with our group…

June 30, 2010
What happened to the breeze?

There was a nice breeze when we started the workout today, but for some reason – it quickly disappeared right after the warm up! I wonder why?? Because it’s friggin HOT! We had a late start today so we only did one round of warm ups but the rest was business as usual – and…

June 29, 2010
Smoking around kids exacts a high toll

Smoking around kids exacts a high toll: studies Smoking today stands out like a big elephant in the middle of a room. I don’t even know anyone in my personal circle that smokes – which is a far cry from my social circle when I was in my 20s. Times sure have changed. Smoking is…

June 28, 2010
Get moving: Cancer survivors urged to exercise

Get moving: Cancer survivors urged to exercise No surprise here! Exercise helps people in so many ways – mentally & physically. And can help the recovery of cancer survivors! Read the last paragraph of this quote: You don’t have to be Lance Armstrong or even go to a 545a boot camp! Go for a walk,…

June 28, 2010
Call me Aunty Steph!

I went for a short run yesterday morning on the trail. I did about 2 or so miles but with the heat and humidity, it felt more like 5 or 6. I ended up walking for the last part but at least I got it in. Great workout today although it was already a hot…

June 28, 2010
Great weekend

Happy Sunday! I went to the gym yesterday because it was so hot outside – but I found it hard to get motivated because I felt like I was boxed in. Running on a treadmill doesn’t hold a candle to being outside. So I ran for a mile, then did this cyber arc for another…

June 27, 2010

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