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Back at it again
Finally a Monday workout outside! It was hot, humid and we all worked up a good sweat. My ankle has been bothering me so I did modify a few exercises. It seems I can put weight on my ankle no problem but when I do any movement that flexes it – that’s the problem. I…
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Breathe it all in
It’s been a crazy day. I woke up to a light rain/mist in the air and decided to go for a run. I figured if it’s not raining heavy, it’s probably great weather for one. I ended up doing about 6mi on the trail. There were a few other runners out there with me and…
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A wonderful morning!
I went for a run this morning with 2 of my favorite ladies. We met at Partlows on the W&OD Trail and did 4 miles together – I ran .5 mi there and back to meet them. It certainly makes the time go by faster and the run seem easier when you have good company.…
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Join me in a challenge – 3000 push-ups in 30 days
Along with a few of my friends, I am going to do 100 a push ups a day for 30 days to participate in a 3000 push-ups in 30 days challenge. The push-ups don’t have to be done all at once. Maybe I will do 50 in the AM and 50 in the PM. Or…
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Crazy for Cranford: New Yorkers won over by this New Jersey town’s all-American charm
Crazy for Cranford: New Yorkers won over by this New Jersey town’s all-American charm. Cranford is my hometown. I grew up there, graduated high school there, and have family still there. It’s a nice town and I didn’t realize it then, but a wonderful place to grow up as a kid. Close to NYC, close…
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Sleep does a body good
In addition to me being a bit under the weather, my real job has been insanely busy. I work for an education company and the time before Back to school is our busiest. We are feverishly working trying to get our ducks in a row ready for the upcoming school year. It seems that everyone…