-
Beef and Quinoa Meatballs
Sneak whole grains and veggies into crowd-pleasing meatballs with this easy recipe that will stretch your food dollar, too. Serve with your favorite pasta and marinara sauce or on a hoagie with cheese for a dynamite meatball sub sandwich. Beef and Quinoa Meatballs | WholeFoodsMarket.com. A friend of mine, Michelle, suggested this recipe yesterday. She…
-
Vitamins and Supplements for Your Age
Vitamins and Supplements for Your Age What vitamins should you take? Unfortunately, there’s no one brand or pill that combines the recommended amount of every vitamin, mineral, and nutrient. To make this as easy as possible, we’ve listed our recommendations of pills and supplements by age and gender. Make your body and mind stronger, healthier…
-
Tips on reducing your sodium intake
Tips on reducing your sodium intake Even if you can’t change how much salt food manufacturers and restaurant chains put in their food, you can take steps to lower salt in your own diet. Here are some tips from American Dietetic Assn. spokeswoman Jeannie Gazzaniga-Moloo: —Focus on eating and preparing fresh fruits and vegetables, minimally…