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What’s the Fittest City in America?

What’s the Fittest City in America? | SocialWorkout.com. Where do all the healthy people live? I’s gotta be San Francisco — everyone in the Bay Area is training for a triathlon, right? Or maybe it’Denver where everyone hikes to work or whatever. Nope, turns out it’s…Washington D.C. Apparently, the buttoned-up beltway crowd sweats it out…

May 24, 2010
Back at it again

Finally a Monday workout outside! It was hot, humid and we all worked up a good sweat. My ankle has been bothering me so I did modify a few exercises. It seems I can put weight on my ankle no problem but when I do any movement that flexes it – that’s the problem. I…

May 24, 2010
Breathe it all in

It’s been a crazy day. I woke up to a light rain/mist in the air and decided to go for a run. I figured if it’s not raining heavy, it’s probably great weather for one. I ended up doing about 6mi on the trail. There were a few other runners out there with me and…

May 23, 2010
It’s the small moments that mean so much

May 22, 2010
Cancer Support and Giving Back

Breakaway From Cancer. Always great to find resources that can help get support, information & answers out to the cancer community. Breakaway From Cancer partners with well known non-profits like Livestrong!, Stand Up for Cancer, and one I have never heard of but will look into: Patrick Dempsey Center for Cancer Hope & Healing. You…

May 22, 2010
A wonderful morning!

I went for a run this morning with 2 of my favorite ladies. We met at Partlows on the W&OD Trail and did 4 miles together – I ran .5 mi there and back to meet them. It certainly makes the time go by faster and the run seem easier when you have good company.…

May 22, 2010
Join me in a challenge – 3000 push-ups in 30 days

Along with a few of my friends, I am going to do 100 a push ups a day for 30 days to participate in a 3000 push-ups in 30 days challenge. The push-ups don’t have to be done all at once. Maybe I will do 50 in the AM and 50 in the PM. Or…

May 21, 2010
Crazy for Cranford: New Yorkers won over by this New Jersey town’s all-American charm

Crazy for Cranford: New Yorkers won over by this New Jersey town’s all-American charm. Cranford is my hometown. I grew up there, graduated high school there, and have family still there. It’s a nice town and I didn’t realize it then, but a wonderful place to grow up as a kid. Close to NYC, close…

May 21, 2010
Notable News

Still a bit under the weather so my initial idea of getting up and going for a run fell to the wayside. I did want to share some interesting news I have come across the past few days: Vitamin D and colorectal cancer focus of new Arizona study U of AZ is my Alma mater…

May 21, 2010
Sustained Avastin aids colon cancer survival-study

Sustained Avastin aids colon cancer survival-study | Reuters. LOS ANGELES (Reuters) – Colorectal cancer patients who continued treatment with Roche Holding AG’s Avastin even after their cancer worsened lived longer than those who went off the drug, according to an “observational analysis” released on Thursday.

May 20, 2010

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