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Beef and Quinoa Meatballs
Sneak whole grains and veggies into crowd-pleasing meatballs with this easy recipe that will stretch your food dollar, too. Serve with your favorite pasta and marinara sauce or on a hoagie with cheese for a dynamite meatball sub sandwich. Beef and Quinoa Meatballs | WholeFoodsMarket.com. A friend of mine, Michelle, suggested this recipe yesterday. She…
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Find your passion
I read this blog entry today: called Weight Loss at The Anti Jared and it struck a chord with me. I have said this before – find your passion and things seem to fall into place. For Tony, aka The Anti Jared, it was his newborn son and wife. For me – it is the…
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Not feeling so hot
I don’t feel good today and it really showed in my workout. It was hard to go and hard to finish. The PT station was a killer to me and I really wanted to just go home. I may take a cue from the way I feel and skip tomorrow – who knows. Warmup 400m…
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Vitamins and Supplements for Your Age
Vitamins and Supplements for Your Age What vitamins should you take? Unfortunately, there’s no one brand or pill that combines the recommended amount of every vitamin, mineral, and nutrient. To make this as easy as possible, we’ve listed our recommendations of pills and supplements by age and gender. Make your body and mind stronger, healthier…
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Live Fit and Sore – In print!
Giving back to others is part of Living a fit and healthy life. I wanted to focus on something that I felt passionately about and decided to share the experience of my own transformation. Once a month, I write an article that is published in the monthly HOA newsletter that is sent to all…
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Kettle Bells
A vat of kettle bells Kettle Bells have been around for a while but are just gaining popularity as the workout du jour. You can get a great workout from them and they are really versatile. The only thing I find is that many gyms don’t have them and have seen people bring their own.…
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Tips on reducing your sodium intake
Tips on reducing your sodium intake Even if you can’t change how much salt food manufacturers and restaurant chains put in their food, you can take steps to lower salt in your own diet. Here are some tips from American Dietetic Assn. spokeswoman Jeannie Gazzaniga-Moloo: —Focus on eating and preparing fresh fruits and vegetables, minimally…
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Rainy days & Mondays
Rain again on a Monday. Rainy Days and Mondays always get me down — sing it with me…. Because of the rain, we were inside for the workout. My ankle felt really stiff and sore this morning, probably a combo of the run yesterday and the humidity in the air. So I pushed on but…