Live Fit and Sore

A national day of mobile communications rest

Can you imagine now a days to be without your mobile communications? It wasn’t that long ago that most of us did not even consider the thought of always being connected. And for those that were – it was a mobile phone that was too expensive to casually use. How far we have come or…

May 7, 2010
New Alarm Bells About Chemicals and Cancer

Op-Ed Columnist – New Alarm Bells About Chemicals and Cancer – NYTimes.com. Really important findings from a panel of distinguished experts to pay attention too! The report discusses the lack of oversight and laws and actual STUDIES about the safety of chemicals unless there is evidence that it’s not safe! There are approx 80K chemicals…

May 6, 2010
Dessert for lunch?!!

Dr. Oz’s 16 Tips for Summer Weight Loss there is a ton of good info in this article but I liked this part. I may move my nightly dessert to a mid day snack. Eat dessert in the afternoon. “The one thing I’m adamant about is not having dessert after dinner,” said Dr. Oz. “You…

May 6, 2010
Ramblings

I decided to listen to some advice I got from multiple people and take a few days of real rest. That means no working out – lifting, running, – nothing! I think it will be good physically and mentally for me. My back is still hurting so I think it’s probably for the best. BTW…

May 6, 2010
How Diet Affects Cancer by Dr Keith Block, M.D.

After our battle with colon cancer, I have become increasingly more aware and more sensitive to cancer related research and advice. I was recently sent this book directly from the publisher to read and review. I’ve just started to read it and will do a complete review when I am through. But, so far, I…

May 5, 2010
Muscles!

This is us showing our muscles this morning!

May 5, 2010
In a Funk

I am officially in a FUNK and it is pissing me off and making me sad at the same time. I got up this AM all raring to go. Not really that tired and wanting to have a good workout. My eating has been on point the past few days and I have renewed focus.…

May 5, 2010
Picture Your Life After Cancer

Picture Your Life After Cancer For the estimated 12 million cancer survivors in the U.S., some of life’s biggest challenges and successes begin after treatment ends. Here are your photos and insights about life after cancer. (Join the discussion here.)

May 4, 2010
Half-Price Frappuccino Blended Beverages

It’s a Starbucks Happy Hour!! Between May 7 and May 16, enjoy a half-price Frappuccino® blended beverage at participating Starbucks in the afternoon – 3 to 5 p.m., to be exact. via Half-Price Frappuccino Blended Beverages – Starbucks Happy Hour.

May 4, 2010
Things that make you go hmmmm

There are times when you wake up in the morning and you mentally and physically aren’t where you need to be to workout. You aren’t feeling it. Sometimes you should ignore the voice, but other times – you should listen. Today was one of those days when I should have listened. I just wasn’t feeling…

May 4, 2010