-
Kiwi For Everyone!
Let’s talk Kiwi! Did you know a study by the University of Oslo in Norway reveals that eating two to three kiwifruit a day has similar benefits to the daily dosage of aspirin recommended by physicians to improve heart health, without the side effects? I was at lunch with a few friends this weekend and…
-
Recall of Kids’ Tylenol, Motrin, Zyrtec, Benadryl
Recall of Kids’ Tylenol, Motrin, Zyrtec, Benadryl. May 2, 2010 — Manufacturing defects have led to the recall of 43 child and infant liquid formulations of Tylenol, Motrin, Zyrtec, and Benadryl by McNeil, a division of Johnson & Johnson. No injuries or deaths have yet been reported. The voluntary recall follows an April 19 FDA…
-
Not every day can be a party
Another rainy Monday – Inside boot camp doing AMRAP 3 rounds, 1 min stations. I am struggling with my workouts lately. I am not sure if it’s boot camp fatigue or something else. I know that everyone has hills and valleys during their fitness journey and maybe this is my regular valley. I just can’t…
-
Coach Outlet deal just in time for Mother’s day
Mother’s day is next week! Here’s a pretty good deal for those that live near Coach Factory Outlets. Most Moms would be pretty happy to receive a nice purse or some other accessory from there. They are even carrying some jewelry. Save 30% off $250+, 20% off under $250. Click here to subscribe to coach…
-
A relaxing weekend…
I wanted to get a run in early because it’s supposed to be highs in the 90s today. I headed out and one of my neighbors told me about this cut through that will take me directly on the trail. I have lived in my neighborhood for 11 years and never knew about this —…
-
best buds forever
I don’t have a lot to say today if you can believe it. Another gorgeous day ahead of us here in Northern Virginia. We are co-hosting Nate’s 6 th birthday party with his best buddy Grant. These 2 have insisted on having a party together for the last 4 years – both were born on…
-
World Fitness Day 2010
The brainchild of Jane Fonda, World Fitness Day marks an annual initiative to highlight the importance of staying active and getting fit throughout life. In a recent interview, Fonda said of World Fitness Day: “Not only will it be a tremendous amount of fun and a spectacular celebration of good health, it is an amazing…
-
Rest days are for the weak
Is it a bad thing that I decided to forgo a rest day to enjoy a beautiful day outside. I went for a 1.5 mi run and then mowed my yard all during my lunch hour. There is something about getting outside and soaking in that Vit D and being physical that just makes you…
-
Red Robin Encourages Kids to Give Back
For Nate’s birthday dinner, he wanted to go to Red Robin. While we were there, I read about something cool they are doing to encourage kids to make a difference. How Do You Make a Difference Poem Contest If you are between 5-10 years old, write a poem about how you make a difference in…