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Challenging but achievable

Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse high 5 pushups workout 20,16,14,12,10 45lb split jerks 100 jump rope wall ball squats 200m run 25lb kettlebell swings I downgraded the weight I am using for the split jerks. My foot is…

April 27, 2010
Notable News

Boston Marathon Great for Winners; What About the Rest of Us? – Health Blog – WSJ. The debate over whether running marathons is a fine form of exercise or dangerous to your health, however, isn’t likely to stop any time soon; arguing the pros and cons of long-distance running is practically a sport in itself.…

April 26, 2010
It’s raining, it’s pouring…

Plumbline Workout was moved inside because of the rain. Many times MT will have us do the workout outside no matter what — and for the most part I don’t mind getting wet. The thing is there were puddles and it was pouring…just doesnt make it the safest situation to be in. warm-up rockette kicks…

April 26, 2010
12 years strong

12 years ago today, I married one of the greatest people I have ever met. We met at Aol. in Tucson, Arizona and from our first date on – we knew we would be together forever. I truly believe that when you find your perfect fit, you just know it – Scotty is my perfect…

April 25, 2010
Hammer Down

I was invited by my friend “Florida” to take a xfit class this morning at a xfit facility that she recently joined. Hammer Down Crossfit is located in Chantilly off of Rte 28 and 50. It’s a co-ed mix of experienced xfit’ers and newbies. Everyone was very friendly and encouraging. Warm up was practicing of…

April 24, 2010
Notable News

Burger King reeling under Mimosa hangover. Child advocacy and alcohol groups are crying foul over the company's introduction of a pretend alcohol beverage. Fast food stores, such as Burger King, are favorite destinations for children and teenagers, they say. And for the restaurant chain to serve something even remotely connected with alcohol is “disastrous,” says…

April 23, 2010
Can Food Make Kids Smarter? A Free Event for those in Loudoun

A Free Event for those in Loudoun County or for those that want to drive there! (thanks to my friend Patty for sending me this info) Food for Thought: Can Food Make Kids Smarter? Tuesday, May 4, 6:30-8:00 Curiosity Zone By popular demand, Beverly Seng will return to the C-Zone to talk about nutrition and…

April 23, 2010
TYKTWD recap

Yesterday was Take Your Kid to Work day. Scott’s company Aol. had a great program set up for the kids – from learning to blog to working the controls in a broadcast studio. It was a great day full of fun and learning. My company, K12, also did a great program that was focused around…

April 23, 2010
Double Unders

I have been frustrated with the fact that I have not yet nailed the double under jump rope skill. I am going to make it a habit of practicing regularly so I can get it. Here is a great video for how to build up to a double under if you want to try it…

April 22, 2010
Thursday & the dreaded lunges

Plumbline Training: Warmup x 2: high knees lunges heel to butt sprints Core x 2 general stretching planks good mornings (lean over and then jump up) 50 push-ups workout: 1 mile run 15,12,10,9,6,3 box push-ups x 2 25db lunges (aka HELL) 65lb OH push press 45lb sandbag dead lifts x 2 My run time today…

April 22, 2010

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