Skip to content

Live Fit and Sore

Events
Favorite Recipes
Living Fit and Sore: The Story
Resources
- Local Gym Reviews
My Story
- About Me
  - My inspirations
- Progression Pics

Win An Autographed One Direction: Looks Make Up Collection

A few weeks ago, I took HB to her first concert – One Direction at Nationals Stadium. It was just as you would imagine it would be — lots of young girls, screaming, crying, singing along in their 1D schwag. There were a ton of Moms bopping along and Dads sitting in their seats wondering…

September 1, 2014
Labor Day Boxing Workout

Workout Boxing

September 1, 2014
Why Do We Celebrate Labor Day Anyway?

My friend Liz invited me to try a new CrossFit that opened nearby for a Saturday WOD this weekend. It was a partner workout with 3 rounds of 30 OHS, 40 Pull Ups and 50 V-Ups. I have not really done any lifting for months, so the gift of OHS was felt all day Sunday…

September 1, 2014
Labor Day: Time to Disconnect

Hope everyone has a wonderful and safe Labor Day Weekend. I’m going to spend time with my kiddos and hubby before school is back in session and our lives start to get more chaotic! Read This Nutrition: The Truth Behind the High-Fat-Low-Carb Cult Life Lessons: Srikumar Rao: How Leaders Can Rethink Happiness Health: I Could Not Find A…

August 29, 2014
Being Thankful

An extra post today to close out my 5 days of sharing what I’m thankful for: Day 5… 1. I’m thankful for my strong personality. Some may think it’s a blessing and a curse but I disagree. It’s important for people to know where you stand. 2. I’m thankful for my ability to make friends…

August 28, 2014
Sleeping Is Essential For Restoration and Recovery

Have you had a chance to watch Jon Stewart’s brilliant response to Fox’s news coverage of Ferguson? I rarely post stuff about this sort of situation on my blog, but I really saw a different side of things after watching Jon Stewart and the Daily Show’s take on what is going on. I never really…

August 28, 2014
Kindness never goes out of style

Kindness never goes out of style I came across another wonderful story about the kindness displayed by Robin Williams. You won’t regret reading it: A LITTLE KNOWN ROBIN WILLIAMS STORY I’m on Day 4 of 5, sharing what I am thankful for: 1. I’m thankful for my large network of good people. I’ve learned so much from…

August 27, 2014
Does Blood Type Determine What Foods You Should Eat?

Have you ever heard of Eating for your Blood Type? I’ve been doing some looking into eating certain kinds of foods and the effect they have on different people and thought this was an interesting idea. There are some out there that say it has no effect – but I would imagine it has at…

August 26, 2014
Friendship: Age Is Just A Number

Yesterday, I met up with two of my dearest friends. One of the greatest things my fitness journey has brought into my life is the opportunity to meet some amazing people. Lani and Liz are two of those people I met almost three years ago at CrossFit. We will not see each other for a while…

August 25, 2014
What Are You Thankful For?

I was nominated by my friend Marcia to share 3 things I’m thankful for daily for the next 5 days. Away I go… 1. I’m thankful for my husband – who is un-falteringly kind, supportive and my biggest cheerleader. 2. I’m thankful for my health. Having seen first hand what a serious illness can do…

August 24, 2014

←Previous Page

1 … 22 23 24 25 26 … 271

Live Fit and Sore

Proudly powered by WordPress