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Robin Williams: Battling Depression

Robin Williams was a big part of all of our lives — his movies are classics that we all relate to and remember which is why many of us are feeling this loss deeply. What I have learned over the years is depression threads its way into every atom of your being and can lay dormant…

August 12, 2014
I’m Ready

Today is a new day — and I am starting on a new adventure! After almost a year of being off from my corporate life, I am starting a full time position once again. This past year of freedom was a gift. It gave me time to spend on myself, with my family and get…

August 11, 2014
Saturday Boxing Workout

Be Inspired Workout Boxing with some strength added in at the end.

August 9, 2014
A Balanced Life is the Key To Happiness

Yesterday’s Yoga theme was BALANCE and the idea that the universe needs it and will do what is necessary to gain it. I’m sure we all have seen examples in our lives of the chaos that ensues when things are out of balance. We eat too much, drink too much, clutter up our spaces, overindulge…

August 8, 2014
Tips To Help Gain Perspective

I was overcome with how many people “liked” my FB post about Scott’s cancerversary. Reminds me how lucky we are to have so many people in our lives supporting and loving us. It was a great day all around including me getting my hair done – doing my hair and buying shoes are sure fire ways of making…

August 6, 2014
Six Years Cancer Free: This Family’s Life

I start my new gig next Monday which means this week is the week to tie up loose ends. It’s been almost a year since I have had to get my shit together and head into an office – and while I am excited, I’m also nervous and apprehensive. I know it will work out…

August 5, 2014
Health and Fitness: Gaining Perspective

I posted All the reasons I loved being on the Paleo diet (but why I decided to stop) the other day – and I fielded some questions about what I am doing lately. I relate a lot to what this blog writer says as well. Right now, I am trying make healthier choices and staying away from gluten,…

August 4, 2014
The Paleo Mom: Recipes

A Few Good Paleo Recipes from Paleo Mom: Honey-Garlic Chicken Wings Paleo Biscuits (Nut-Free)

August 4, 2014
Boxing Workout Data

Be Inspired Workout Boxing +15 minute warmup of 122 calories (the Heart Rate app reset!)

August 2, 2014
Whole 30: Resources and Information

Fall is around the corner and the change of season is a good time to make healthy changes in your life, like taking on the Whole 30 challenge. If you want to look into the Whole 30 approach, Melissa over at The Clothes Make the Girl compiled some great resources: Whole 30 Resources Roundup. I also found…

August 1, 2014

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