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Group Training – it’s a wrap

Morning Everyone! I am in a great mood today and had a great workout: Warmup – practice double unders which I still am not able to do! Core – Stability Ball Mania 2 rounds: Half pikes leg roll ups Frankensteins back extentions reverse leg and back lifts 40 pushups Workout 2rounds AMRepsAP SDL – 145#…

March 3, 2010
If One Person Gets Screened because of this…

March is National Colorectal Cancer Awareness Month Of cancers affecting both men and women, colorectal cancer (cancer of the colon and rectum) is the second leading cancer killer in the United States. In 2005,* 141,405 people were diagnosed with colorectal cancer, and 53,005 people died from it. Go get screened if you are at high…

March 3, 2010
Notable News

Why You Can’t Exercise Enough To Lose Weight. His assertion is a mathematical fact. No matter how much you exercise, if you eat poorly, you will not lose weight. Let me say it again – I know from experience that when I’ve made it a habit to overeat, I can’t exercise enough to lose weight.…

March 2, 2010
March is National Colorectal Cancer Awareness Month

Of cancers affecting both men and women, colorectal cancer (cancer of the colon and rectum) is the second leading cancer killer in the United States. In 2005,* 141,405 people were diagnosed with colorectal cancer, and 53,005 people died from it. Go get screened if you are at high risk for it. Symptoms Early stages of…

March 2, 2010
Yes – it’s only Tuesday folks!

I didn’t hear my alarm go off this morning at 5a. Poor Scotty did and had to wake me up. That’s what teams do – or at least what I tell him. Our Plumbline workout today good & fast paced. I really like that Michael is starting to call people out to do more reps…

March 2, 2010
Notable News

Cavaliers: Cleveland Clinic, Cavs Team Up for Colon Cancer Awareness. CLEVELAND, OH – March 1, 2010 – Cleveland Clinic and the Cleveland Cavaliers will collaborate to promote awareness and prevention of colorectal cancer with the campaign, “Score Against Colon Cancer” throughout March as part of Colon Cancer Awareness Month. This is great. Would be greater…

March 1, 2010
March is Colorectal Cancer Awareness Month!

As so many of you know – my husband – Scotty, was diagnosed at age 37 with colon cancer and we are very blessed that his long term prognosis is favorable. 2 years later, we are happily rebuilding our lives after what proved to be a hard and intense journey. Colon cancer is the 2nd…

March 1, 2010
Experts: 40% of Cancers Are Preventable – TIME

(LONDON) — About 40 percent of cancers could be prevented if people stopped smoking and overeating, limited their alcohol, exercised regularly and got vaccines targeting cancer-causing infections, experts say. According to the World Health Organization, cancer is responsible for one out of every eight deaths worldwide — more than AIDS, tuberculosis and malaria combined. WHO…

March 1, 2010
Refocus and Move…

We had a late start to our Monday workout – so some of the ladies weren’t able to finish the last 5 min station. I stayed. Plumbline Training workout: Warm-up started off with a mini circuit: 2 1min rounds AMRepsAP fast steps jump ropes MTs jump squats core work 2 rounds prone bridge bounce full…

March 1, 2010
Losing your Job can have health repurcussions.

A growing body of research suggests that layoffs can have profound health consequences. One 2006 study by a group of epidemiologists at Yale found that layoffs more than doubled the risk of heart attack and stroke among older workers. Another paper, published last year by Kate W. Strully, a sociology professor at the State University…

February 28, 2010

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