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National Pancake Day gives you an opportunity to Give Back!
Giving Back is a big part of living healthy and fit. What better way to give back then eating some pancakes? Here is a super easy way for you to give back today and get something as well… For every delicious short stack of buttermilk pancakes served on National Pancake Day, IHOP guests are invited…
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Up and at ’em
5a came way too fast for me this am, but I managed to get my butt up as usual to head to Plumbline: warmup 2 rounds: checkpoints forward lunges frankensteins pushups core 2 rounds Partner situps Partner Dynamax Ball toss 25 partner high five push-ups 3/1 min rounds AMRepsAP 55lb lunges / bicep curls jumping…
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Following your Passion
I think it’s fair to say that I am currently en route to finding my own passion through living a healthy and fit life. I know so many people are searching to find that something that really captures their attention and can fulfill them and it’s unfortunate that it seems so elusive. Many times finding…
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Here’s to Monday…
Plumbline Training workout: Warm-up started off with a mini circuit: 2 1min rounds AMRepsAP fast steps jump ropes MTs jump squats core work 2 rounds prone bridge bounce full body extensions knee raises 25 bottom up push-ups 5 min stations snatch squats kettlebell swings deadlifts on a step (to stretch out those hamstrings) / SDHP…
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Staying on track
Now I get that when you go to a hotel, you aren’t going to get a state of the art fitness center but man, I personally felt that the fitness center sucked. When I saw the picture online I was like ok, I can handle that, but the picture really didn’t match the reality of…
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Notable News
Chia Seeds, Animal Fat, & Hormones « Heather Eats Almond Butter. Get Physical: 5 CardioVascular Workouts to Burn Belly Fat. Women’s Heart Disease Awareness Still Lacking – BusinessWeek. BBC News – Sweet-toothed children ‘may have depression’. Being bored to death is no joke: Chronic boredom is a killer, study finds.
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Friday Inspirations – News & Deals
Since Friday’s tend to be my rest day, I am going to focus on more fashion/health/beauty related topics to end the work week for you all… Although truth be told, I am planning on getting on the elliptical tonite since our family is headed down south this weekend to visit some friends in Richmond. As…
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Notable News
For Olympians and weekend warriors, winter sports can trigger asthma – CNN.com. Exercise-induced asthma is surprisingly common among people who work out in cold climates, whether they’re jogging around the neighborhood or gunning for gold in Vancouver. I have Exercise Induced asthma and only found relief when I talked to my doctor and started using…