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  • National Pancake Day gives you an opportunity to Give Back!

    Giving Back is a big part of living healthy and fit.  What better way to give back then eating some pancakes?  Here is a super easy way for you to give back today and get something as well… For every delicious short stack of buttermilk pancakes served on National Pancake Day, IHOP guests are invited…

    February 23, 2010
  • Up and at ’em

    5a came way too fast for me this am, but I managed to get my butt up as usual to head to Plumbline: warmup 2 rounds: checkpoints forward lunges frankensteins pushups core 2 rounds Partner situps Partner Dynamax Ball toss 25 partner high five push-ups 3/1 min rounds AMRepsAP 55lb lunges / bicep curls jumping…

    February 23, 2010
  • Notable News

    The Return of the Ski Bum – NYTimes.com. Ahh, corporate layoffs help some people learn to just enjoy life. Skiing all day, every day – working jobs that they can indeed leave behind when their shift ends. Remember those days? As this article says: It’s the return of the American ski bum. Recent college graduates,…

    February 22, 2010
  • Following your Passion

    I think it’s fair to say that I am currently en route to finding my own passion through living a healthy and fit life.  I know so many people are searching to find that something that really captures their attention and can fulfill them and it’s unfortunate that it seems so elusive. Many times finding…

    February 22, 2010
  • Target Cancer – A Roller Coaster Chase for a Cure – Series

    Dozens of such “targeted” drugs are emerging from the laboratory, rooted in decades of research and backed by unprecedented investment by pharmaceutical companies, which stand to profit from drugs that prolong life even by weeks. But putting them to their truest test falls to a small band of doctors committed to running experimental drug trials…

    February 22, 2010
  • Here’s to Monday…

    Plumbline Training workout: Warm-up started off with a mini circuit: 2 1min rounds AMRepsAP fast steps jump ropes MTs jump squats core work 2 rounds prone bridge bounce full body extensions knee raises 25 bottom up push-ups 5 min stations snatch squats kettlebell swings deadlifts on a step (to stretch out those hamstrings) / SDHP…

    February 22, 2010
  • Staying on track

    Now I get that when you go to a hotel, you aren’t going to get a state of the art fitness center but man, I personally felt that the fitness center sucked. When I saw the picture online I was like ok, I can handle that, but the picture really didn’t match the reality of…

    February 21, 2010
  • Notable News

    Chia Seeds, Animal Fat, & Hormones « Heather Eats Almond Butter. Get Physical: 5 CardioVascular Workouts to Burn Belly Fat. Women’s Heart Disease Awareness Still Lacking – BusinessWeek. BBC News – Sweet-toothed children ‘may have depression’. Being bored to death is no joke: Chronic boredom is a killer, study finds.

    February 20, 2010
  • Friday Inspirations – News & Deals

    Since Friday’s tend to be my rest day, I am going to focus on more fashion/health/beauty related topics to end the work week for you all… Although truth be told, I am planning on getting on the elliptical tonite since our family is headed down south this weekend to visit some friends in Richmond. As…

    February 19, 2010
  • Notable News

    For Olympians and weekend warriors, winter sports can trigger asthma – CNN.com. Exercise-induced asthma is surprisingly common among people who work out in cold climates, whether they’re jogging around the neighborhood or gunning for gold in Vancouver. I have Exercise Induced asthma and only found relief when I talked to my doctor and started using…

    February 18, 2010
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