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Help your Teen Daughter Develop a Healthy Body Image
Despite all your pep talks and positive reinforcement, you can’t seem to get through to your daughter. She’s unhappy with her appearance and convinced that everyone else is looking at her with judgment. You’re sad that she’s so one, too focused on her physical appearance and second, doesn’t appreciate her unique beauty. How do you…
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That was Fun!
Plumbline Training workout for today: warmup backwards lunges leg lifts (right leg, left leg) high knees tuck jumps Core 6in flutters half pikes placement sit-ups 50 push-ups 3 rounds AMRepsAP / 1 min stations 45lb db Iso shoulder lifts / Iso Sit -ups –(not the technical names) ring dips hang clean squats 25lb db box…
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Crossfit Reston is coming…
A Crossfit Gym is coming to Reston with a scheduled opening date of GRAND OPENING – FEBRUARY 27th, 2010. Crossfit is very similar to the boot camp style that I do -High Intensity Training. Although Plumbline Training does not attribute its style to crossfit, I have personally found many similarities to it and the sample…
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Talking to tweens about healthy eating
Nutritionists and pediatricians offered tips on ways to address children’s diet and fitness issues: Focus on health, not weight Compliment your children on lifestyle behaviors like “Great snack choice” or “You really run fast” rather than on the loss of a pound or two, said Tanner-Blasiar, a registered dietitian. Be a partner in health, not…