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Up and at ’em
5a came way too fast for me this am, but I managed to get my butt up as usual to head to Plumbline: warmup 2 rounds: checkpoints forward lunges frankensteins pushups core 2 rounds Partner situps Partner Dynamax Ball toss 25 partner high five push-ups 3/1 min rounds AMRepsAP 55lb lunges / bicep curls jumping…
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Following your Passion
I think it’s fair to say that I am currently en route to finding my own passion through living a healthy and fit life. I know so many people are searching to find that something that really captures their attention and can fulfill them and it’s unfortunate that it seems so elusive. Many times finding…
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Here’s to Monday…
Plumbline Training workout: Warm-up started off with a mini circuit: 2 1min rounds AMRepsAP fast steps jump ropes MTs jump squats core work 2 rounds prone bridge bounce full body extensions knee raises 25 bottom up push-ups 5 min stations snatch squats kettlebell swings deadlifts on a step (to stretch out those hamstrings) / SDHP…
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Notable News
Chia Seeds, Animal Fat, & Hormones « Heather Eats Almond Butter. Get Physical: 5 CardioVascular Workouts to Burn Belly Fat. Women’s Heart Disease Awareness Still Lacking – BusinessWeek. BBC News – Sweet-toothed children ‘may have depression’. Being bored to death is no joke: Chronic boredom is a killer, study finds.
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Friday Inspirations – News & Deals
Since Friday’s tend to be my rest day, I am going to focus on more fashion/health/beauty related topics to end the work week for you all… Although truth be told, I am planning on getting on the elliptical tonite since our family is headed down south this weekend to visit some friends in Richmond. As…
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Notable News
For Olympians and weekend warriors, winter sports can trigger asthma – CNN.com. Exercise-induced asthma is surprisingly common among people who work out in cold climates, whether they’re jogging around the neighborhood or gunning for gold in Vancouver. I have Exercise Induced asthma and only found relief when I talked to my doctor and started using…