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I’m Ready
Today is a new day — and I am starting on a new adventure! After almost a year of being off from my corporate life, I am starting a full time position once again. This past year of freedom was a gift. It gave me time to spend on myself, with my family and get…
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Saturday Boxing Workout
Be Inspired Workout Boxing with some strength added in at the end.
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A Balanced Life is the Key To Happiness
Yesterday’s Yoga theme was BALANCE and the idea that the universe needs it and will do what is necessary to gain it. I’m sure we all have seen examples in our lives of the chaos that ensues when things are out of balance. We eat too much, drink too much, clutter up our spaces, overindulge…
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Health and Fitness: Gaining Perspective
I posted All the reasons I loved being on the Paleo diet (but why I decided to stop) the other day – and I fielded some questions about what I am doing lately. I relate a lot to what this blog writer says as well. Right now, I am trying make healthier choices and staying away from gluten,…
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The Paleo Mom: Recipes
A Few Good Paleo Recipes from Paleo Mom: Honey-Garlic Chicken Wings Paleo Biscuits (Nut-Free)
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Boxing Workout Data
Be Inspired Workout Boxing +15 minute warmup of 122 calories (the Heart Rate app reset!)
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Whole 30: Resources and Information
Fall is around the corner and the change of season is a good time to make healthy changes in your life, like taking on the Whole 30 challenge. If you want to look into the Whole 30 approach, Melissa over at The Clothes Make the Girl compiled some great resources: Whole 30 Resources Roundup. I also found…
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Summer Parenting Challenges
One of the challenges of this summer has been my 12 year old daughter is home during the day. She really wasn’t into attending camp this summer – so other than a few weeks where there were specialized camps, she is home. Which means she has to figure out a way to keep herself occupied…