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Could You Have Adrenal Fatigue?
Today’s yoga class theme was all about listening to your body which was quite timely as I have been following an interesting discussion in a Master’s CrossFit Group (+40 years old) all about feeling like you need a break and adrenal fatigue. Here is the post that started the very active discussion: It’s the first…
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Rest in Peace, Mr. Casey Kasem
Yesterday, Casey Kasem died. He was very much a childhood staple in life. Every Sunday morning, I would listen to his American Top 40 on the radio and sometimes I would set up my tape player to record some of my favorite songs. Funny how different things are today. He will always hold a special place…
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Happy Father’s Day 2014: Activities To Do With Your Dad
It’s here! The last day of the 2013-14 school year! Whoo Hooo. It went by so fast which means the kiddos are growing up way to fast for my taste. I look at the pictures I have taken and wonder what happened to my little babies. This weekend is Father’s Day! Hope you are planning on…
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Summer: Life Gets Better
It’s the end of the school year for my kiddos. Only two more days and they are out for the summer! We have a summer planned with some camps but a lot of down time too. I am a firm believer in not over-planning or scheduling them. It also means that us parents can have…
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Never Settle For Less
Let’s talk about rough times – we all have them. It’s your attitude towards those less than ideal times that can determine the outcome. Rashema Melson’s story is inspiring and amazing. Here’s a girl who spent the last two years of high school living in a homeless shelter and managed to graduate top of her class —…
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Be Selective With Your Friendships
Each morning when I wake up and get ready to hit my workout, I take a minute or two and look through a collection of inspiring quotes on my computer that I have saved throughout the years. It may seem odd but it helps me set my intentions for the day and just makes me…
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Life Does Not Equal A Zero Sum Balance
During yoga class yesterday, Tori, our instructor, talked about coveting someone else’s place in the world – or more specifically coveting what someone else has can somehow degrade or cancel out what you have. A Zero Sum Balance. In Yoga practice, looking at others in the room and wishing you could be as flexible as…
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Women’s Running Magazine: National Running Day 2014
Did you know that today – June 4th is National Running Day? To celebrate this momentous occasion, Women’s Running magazine asked for help to get the word out about a special subscription offer to their magazine for today only — Women’s Running is the world’s largest women-specific running magazine. Women’s Running covers all aspects of the running lifestyle, from active…