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Being Human is a Guest House
This being human is a guest-house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, Who violently sweep your house empty of its furniture. Still, treat each guest honorably. He may be clearing…
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Dismantle Your Stress Triangle
Have you heard of the stress triangle? You know how sometimes your shoulders get tense, your neck aches and your head feels as if it is going to blow off your neck. These are the areas where most people hold tension-the “stress triangle”. Stress can also wreak havoc on other parts of your system too – your skin, your internal…
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Focus on What’s Really Important
You know how you are worrying about something that happened in your life – an argument with someone or a situation that happened – and then something big happens that reminds you that the little shit isn’t that big of a deal? Well that happened late last week. I was distracted worrying about a disagreement…
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Free Yourself By Quieting Your Mind
While I am resting my shoulder, I’m trying out some new workouts in the area. To date – I have taken some cycling classes at CycleLuv in Leesburg, hot yoga at Flow Yoga in Ashburn and yesterday – I took a Power Boxing class at Title Boxing in Ashburn. The boxing class was fun — it was high intensity…