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BMI Numbers Don’t Add Up
During yesterday’s hot yoga class, the theme was practicing compassion -specifically SELF COMPASSION. Often times we are so hard on ourselves, never cutting ourselves a break. Kindness needs to start with you in order for it to really blossom. We all have disappointments, struggles that we deal with and visions of how we think things should…
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Are You Suffering from Fitness Burn Out?
Funny timing with my post yesterday for Nate Dogg’s birthday and raising him and the New York Times having a piece entitled: A link Between Fidgety Boys and a Sputtering Economy. Almost like it was written with him in mind… For some reason, I came home from San Francisco feeling antsy and feeling like I needed to change up my workout routine a bit. I know I need…
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Birthday Wishes for Nate Dogg
Happy 10th BIrthday to my Nate Dogg, my challenging, cute, sweet, smart, and mischievous bundle of joy. It’s hard to believe that my youngest is now double digits. It’s another reminder of how time flies… Nate used to love to snuggle, hug and hang out with me and now he would much rather hang out with…
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7 Lessons From a Happy Marriage
16 years ago today in Las Vegas, I hit the jackpot and married THE Silver Fox and became the luckiest girl in world. Here are some lessons I have learned since then… Husbands can not read minds, good communication is key. Be your spouse’s biggest cheerleader. It’s a good thing to have your own Hobbies &…